Athlete · Open Women · 35-39 · USA USA

Ellen Brandt

www.roxtimes.com/athletes/ellen-brandt-0f61c9a7

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 9 partners.

Best Open Women time1:31:51Boston 2026
Best Open Women place540thof 1,649 · Boston 2026
Latest race1:31:51Boston 2026 · Open WomenEllen's best Open Women time so far
Strongest part of the raceSled pullfaster than 98% of Open Women at Boston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:51

This line shows the finish time of Ellen Brandt at each race, oldest on the left; lower is faster.The best was 1:31:51 at Boston (Oct 2026); Ellen Brandt was 11:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2026 Open Women 1:43:13
Salt Lake City Sep 2026 Open Women 1:38:21
Boston Oct 2026 Open Women 1:31:51

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:22 faster (1:43:13 to 1:31:51).

Every race

12 results at 8 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Open Women, 35-39 1:31:51 540th of 1,649; 135th of 336 aged 35-39 47:18 37:44 6:55 Runs 47:18 · Stations 37:44 · Roxzone 6:55

540th of 1,649 Open Women (faster than 67%). Against the 49 who finished around 1:32:59: most time gained on sled pull (1:29), most lost on the eight runs (1:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:27 more).

Ellen Brandt at HYROX Boston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,649 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,649 Open Women here
Run 1: 5:05 4:45 faster than 33%
SkiErg: 5:26 5:20 faster than 43%
Run 2: 5:49 5:49 faster than 49%
Sled push: 3:24 3:29 faster than 54%
Run 3: 6:11 6:10 faster than 50%
Sled pull: 4:06 6:05 faster than 98%
Run 4: 6:08 6:08 faster than 50%
Burpee broad jump: 5:53 7:07 faster than 73%
Run 5: 5:58 6:20 faster than 62%
Row: 5:29 5:37 faster than 60%
Run 6: 5:45 6:12 faster than 66%
Farmers carry: 2:06 2:21 faster than 76%
Run 7: 5:51 6:08 faster than 61%
Sandbag lunges: 5:14 5:29 faster than 58%
Run 8: 6:34 7:06 faster than 64%
Wall balls: 6:06 6:43 faster than 62%
Roxzone: 6:55 7:34 faster than 62%
Runs (8 km) 47:18 48:51 faster than 57%
Stations (8) 37:44
Finish 1:31:51 1:39:21 540th of 1,649 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Angela Bianchi 1:27:09 712th of 1,860; 143rd of 415 aged 35-39 49:54 30:34 6:46 Runs 49:54 · Stations 30:34 · Roxzone 6:46

712th of 1,860 Doubles Women (faster than 61%). Against the 56 who finished around 1:27:45: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:31). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:34 more).

Ellen Brandt at HYROX Boston 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,860 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,860 Doubles Women here
Run 1: 5:16 5:09 faster than 43%
SkiErg: 4:59 4:53 faster than 41%
Run 2: 5:59 6:08 faster than 57%
Sled push: 2:01 2:14 faster than 74%
Run 3: 6:27 6:28 faster than 50%
Sled pull: 3:55 4:38 faster than 84%
Run 4: 6:01 6:28 faster than 67%
Burpee broad jump: 3:34 4:34 faster than 84%
Run 5: 6:29 6:35 faster than 53%
Row: 5:16 5:14 faster than 48%
Run 6: 6:09 6:31 faster than 64%
Farmers carry: 1:56 1:58 faster than 55%
Run 7: 6:33 6:29 faster than 48%
Sandbag lunges: 4:07 4:00 faster than 45%
Run 8: 7:04 7:14 faster than 54%
Wall balls: 4:46 4:26 faster than 36%
Roxzone: 6:46 7:18 faster than 60%
Runs (8 km) 49:54 51:09 faster than 56%
Stations (8) 30:34
Finish 1:27:09 1:31:05 712th of 1,860 · faster than 61%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026 · 3 results
Race results
Open Women, 35-39 1:38:21 502nd of 1,032; 112th of 214 aged 35-39 46:28 42:33 9:23 Runs 46:28 · Stations 42:33 · Roxzone 9:23

502nd of 1,032 Open Women (faster than 51%). Against the 30 who finished around 1:38:48: most time gained on sled pull (0:45), most lost on wall balls (0:34). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:30 more).

Ellen Brandt at HYROX Salt Lake City 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,032 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,032 Open Women here
Run 1: 3:54 3:28 faster than 24%
SkiErg: 5:34 5:25 faster than 38%
Run 2: 5:49 5:50 faster than 51%
Sled push: 2:51 2:47 faster than 46%
Run 3: 6:03 6:05 faster than 51%
Sled pull: 4:55 5:44 faster than 75%
Run 4: 6:04 6:07 faster than 51%
Burpee broad jump: 7:28 7:00 faster than 42%
Run 5: 6:11 6:19 faster than 53%
Row: 5:37 5:36 faster than 49%
Run 6: 5:58 6:12 faster than 58%
Farmers carry: 2:22 2:14 faster than 38%
Run 7: 6:04 6:13 faster than 54%
Sandbag lunges: 6:15 5:31 faster than 32%
Run 8: 6:28 6:31 faster than 51%
Wall balls: 7:31 7:11 faster than 44%
Roxzone: 9:23 9:58 faster than 59%
Runs (8 km) 46:28 47:03 faster than 53%
Stations (8) 42:33
Finish 1:38:21 1:38:48 502nd of 1,032 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Mark Brandt 1:52:17 1560th of 1,759; 85th of 98 aged 45-49 1:01:23 37:39 13:21 Runs 1:01:23 · Stations 37:39 · Roxzone 13:21

1,560th of 1,759 Doubles Mixed (faster than 11%). Against the 53 who finished around 1:53:56: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:57). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 6:29 more).

Ellen Brandt at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 4:17 3:38 faster than 17%
SkiErg: 5:02 4:30 faster than 11%
Run 2: 7:39 5:58 faster than 12%
Sled push: 2:43 1:57 faster than 8%
Run 3: 8:11 6:18 faster than 10%
Sled pull: 5:10 4:00 faster than 12%
Run 4: 8:10 6:17 faster than 10%
Burpee broad jump: 5:20 3:44 faster than 11%
Run 5: 8:10 6:25 faster than 13%
Row: 5:31 4:57 faster than 13%
Run 6: 8:17 6:18 faster than 12%
Farmers carry: 1:57 1:52 faster than 40%
Run 7: 8:15 6:20 faster than 12%
Sandbag lunges: 6:28 4:09 faster than 5%
Run 8: 8:27 6:26 faster than 17%
Wall balls: 5:28 4:54 faster than 33%
Roxzone: 13:21 9:42 faster than 12%
Runs (8 km) 1:01:23 48:03 faster than 13%
Stations (8) 37:39
Finish 1:52:17 1:27:54 1560th of 1,759 · faster than 11%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Kate Froehner 1:36:04 963rd of 1,633; 121st of 207 aged 40-44 51:58 34:37 9:34 Runs 51:58 · Stations 34:37 · Roxzone 9:34

963rd of 1,633 Doubles Women (faster than 41%). Against the 49 who finished around 1:36:43: most time gained on the eight runs (1:24), most lost on sled pull (1:20). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:32 more).

Ellen Brandt at HYROX Salt Lake City 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,633 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,633 Doubles Women here
Run 1: 4:01 3:56 faster than 45%
SkiErg: 5:05 4:59 faster than 40%
Run 2: 6:22 6:20 faster than 49%
Sled push: 1:36 1:39 faster than 60%
Run 3: 6:51 6:38 faster than 42%
Sled pull: 5:40 4:14 faster than 6%
Run 4: 6:50 6:42 faster than 44%
Burpee broad jump: 5:46 4:26 faster than 19%
Run 5: 6:47 6:51 faster than 52%
Row: 5:10 5:19 faster than 63%
Run 6: 7:02 6:47 faster than 42%
Farmers carry: 2:06 1:52 faster than 21%
Run 7: 7:01 6:48 faster than 43%
Sandbag lunges: 4:03 3:52 faster than 42%
Run 8: 7:07 6:52 faster than 44%
Wall balls: 5:11 4:35 faster than 29%
Roxzone: 9:34 10:20 faster than 62%
Runs (8 km) 51:58 51:08 faster than 46%
Stations (8) 34:37
Finish 1:36:04 1:33:03 963rd of 1,633 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Kate Froehner 1:34:21 1125th of 2,030; 107th of 227 aged 40-44 55:01 32:12 7:13 Runs 55:01 · Stations 32:12 · Roxzone 7:13

1,125th of 2,030 Doubles Women (faster than 44%). Against the 61 who finished around 1:34:13: most time gained on the roxzone (0:49), most lost on the eight runs (1:30). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:25 less).

Ellen Brandt at HYROX Miami 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,030 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,030 Doubles Women here
Run 1: 7:33 7:27 faster than 46%
SkiErg: 4:55 5:05 faster than 66%
Run 2: 6:17 6:01 faster than 40%
Sled push: 1:35 1:58 faster than 92%
Run 3: 6:46 6:23 faster than 36%
Sled pull: 5:15 4:50 faster than 34%
Run 4: 7:09 6:25 faster than 27%
Burpee broad jump: 5:00 4:16 faster than 29%
Run 5: 6:59 6:32 faster than 36%
Row: 5:17 5:21 faster than 56%
Run 6: 6:57 6:27 faster than 34%
Farmers carry: 2:07 1:53 faster than 22%
Run 7: 6:43 6:23 faster than 40%
Sandbag lunges: 3:31 3:48 faster than 63%
Run 8: 6:41 6:27 faster than 44%
Wall balls: 4:32 4:24 faster than 45%
Roxzone: 7:13 7:41 faster than 59%
Runs (8 km) 55:01 52:30 faster than 39%
Stations (8) 32:12
Finish 1:34:21 1:32:14 1125th of 2,030 · faster than 44%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:43:13 1081st of 1,797; 226th of 373 aged 35-39 52:27 42:51 7:59 Runs 52:27 · Stations 42:51 · Roxzone 7:59

1,081st of 1,797 Open Women (faster than 39%). Against the 53 who finished around 1:43:10: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:07). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:46 more).

Ellen Brandt at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 4:01 3:46 faster than 36%
SkiErg: 5:23 5:31 faster than 61%
Run 2: 6:18 5:55 faster than 36%
Sled push: 3:43 3:01 faster than 16%
Run 3: 6:52 6:09 faster than 28%
Sled pull: 6:35 5:53 faster than 32%
Run 4: 7:12 6:10 faster than 22%
Burpee broad jump: 5:55 6:32 faster than 62%
Run 5: 6:50 6:21 faster than 36%
Row: 5:44 5:37 faster than 42%
Run 6: 6:58 6:17 faster than 30%
Farmers carry: 3:09 2:11 faster than 7%
Run 7: 7:14 6:16 faster than 25%
Sandbag lunges: 5:24 5:24 faster than 50%
Run 8: 7:07 6:31 faster than 35%
Wall balls: 6:58 7:18 faster than 55%
Roxzone: 7:59 8:18 faster than 57%
Runs (8 km) 52:27 47:45 faster than 31%
Stations (8) 42:51
Finish 1:43:13 1:38:14 1081st of 1,797 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Jamie Godinez 1:28:04 449th of 863; 126th of 224 aged 30-34 50:08 29:58 8:01 Runs 50:08 · Stations 29:58 · Roxzone 8:01

449th of 863 Doubles Women (faster than 48%).

Ellen Brandt at HYROX Vancouver 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 863 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 863 Doubles Women here
Run 1: 3:33 3:28 faster than 43%
SkiErg: 4:41 4:47 faster than 62%
Run 2: 6:04 6:03 faster than 47%
Sled push: 1:45 1:37 faster than 31%
Run 3: 6:28 6:21 faster than 43%
Sled pull: 4:47 4:07 faster than 21%
Run 4: 6:40 6:24 faster than 38%
Burpee broad jump: 3:59 4:03 faster than 51%
Run 5: 6:45 6:34 faster than 41%
Row: 5:17 5:07 faster than 36%
Run 6: 6:36 6:30 faster than 46%
Farmers carry: 2:02 1:49 faster than 25%
Run 7: 6:45 6:30 faster than 40%
Sandbag lunges: 3:22 3:38 faster than 65%
Run 8: 7:22 6:57 faster than 36%
Wall balls: 4:05 4:24 faster than 68%
Roxzone: 8:01 8:42 faster than 66%
Runs (8 km) 50:08 49:06 faster than 42%
Stations (8) 29:58
Finish 1:28:04 1:27:34 449th of 863 · faster than 48%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025 · 2 results
Race results
Doubles Women, team 35-39, with Danae Payan 1:29:45 363rd of 899; 83rd of 178 aged 35-39 52:48 30:09 6:52 Runs 52:48 · Stations 30:09 · Roxzone 6:52

363rd of 899 Doubles Women (faster than 59%).

Ellen Brandt at HYROX Anaheim 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 899 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 899 Doubles Women here
Run 1: 5:35 6:01 faster than 66%
SkiErg: 4:55 5:05 faster than 67%
Run 2: 5:52 6:03 faster than 58%
Sled push: 1:58 1:58 faster than 50%
Run 3: 6:35 6:21 faster than 41%
Sled pull: 3:53 4:24 faster than 73%
Run 4: 6:31 6:26 faster than 47%
Burpee broad jump: 3:39 4:29 faster than 80%
Run 5: 6:52 6:38 faster than 42%
Row: 5:32 5:33 faster than 53%
Run 6: 6:51 6:32 faster than 38%
Farmers carry: 2:01 1:59 faster than 47%
Run 7: 6:28 6:32 faster than 52%
Sandbag lunges: 3:55 4:06 faster than 57%
Run 8: 8:07 8:16 faster than 53%
Wall balls: 4:16 4:36 faster than 68%
Roxzone: 6:52 7:19 faster than 59%
Runs (8 km) 52:48 53:30 faster than 52%
Stations (8) 30:09
Finish 1:29:45 1:33:18 363rd of 899 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Kate Froehner 1:34:59 1022nd of 1,541; 131st of 206 aged 40-44 56:56 32:02 6:06 Runs 56:56 · Stations 32:02 · Roxzone 6:06

1,022nd of 1,541 Doubles Women (faster than 33%). Against the 47 who finished around 1:34:29: most time gained on the roxzone (1:12), most lost on the eight runs (1:02). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:08 more).

Ellen Brandt at HYROX Chicago 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,541 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,541 Doubles Women here
Run 1: 5:05 4:49 faster than 34%
SkiErg: 4:40 4:41 faster than 53%
Run 2: 6:38 6:21 faster than 38%
Sled push: 1:32 1:29 faster than 43%
Run 3: 7:10 6:36 faster than 28%
Sled pull: 5:00 4:07 faster than 17%
Run 4: 7:17 6:41 faster than 29%
Burpee broad jump: 4:43 4:16 faster than 35%
Run 5: 7:26 6:51 faster than 31%
Row: 5:09 5:07 faster than 46%
Run 6: 7:29 6:47 faster than 28%
Farmers carry: 2:07 1:52 faster than 20%
Run 7: 7:35 6:46 faster than 27%
Sandbag lunges: 3:37 3:41 faster than 54%
Run 8: 8:18 7:26 faster than 30%
Wall balls: 5:14 4:21 faster than 18%
Roxzone: 6:06 6:50 faster than 68%
Runs (8 km) 56:56 52:25 faster than 30%
Stations (8) 32:02
Finish 1:34:59 1:29:40 1022nd of 1,541 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Jessica Prock 1:39:22 505th of 687; 112th of 161 aged 40-49 59:06 31:06 9:25 Runs 59:06 · Stations 31:06 · Roxzone 9:25

505th of 687 Doubles Women (faster than 26%).

Ellen Brandt at HYROX Las Vegas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 687 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 687 Doubles Women here
Run 1: 7:01 6:27 faster than 29%
SkiErg: 4:34 4:46 faster than 74%
Run 2: 6:39 5:58 faster than 25%
Sled push: 2:22 2:02 faster than 18%
Run 3: 6:59 6:14 faster than 26%
Sled pull: 4:50 4:04 faster than 21%
Run 4: 7:29 6:19 faster than 17%
Burpee broad jump: 4:26 4:05 faster than 39%
Run 5: 7:50 6:25 faster than 14%
Row: 5:10 5:17 faster than 62%
Run 6: 7:44 6:26 faster than 17%
Farmers carry: 1:53 1:52 faster than 48%
Run 7: 7:36 6:28 faster than 19%
Sandbag lunges: 3:47 3:34 faster than 41%
Run 8: 7:51 6:21 faster than 16%
Wall balls: 4:04 4:03 faster than 48%
Roxzone: 9:25 8:37 faster than 36%
Runs (8 km) 59:06 50:48 faster than 20%
Stations (8) 31:06
Finish 1:39:22 1:29:02 505th of 687 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Ellen has done each station

Part Best Race Typical
SkiErg 5:23 Las Vegas 2026 · best of 3 5:16
Sled push 2:51 Salt Lake City 2026 · best of 3 2:55
Sled pull 4:06 Boston 2026 · best of 3 5:47
Burpee broad jump 5:53 Boston 2026 · best of 3 6:46
Row 5:29 Boston 2026 · best of 3 5:31
Farmers carry 2:06 Boston 2026 · best of 3 2:19
Sandbag lunges 5:14 Boston 2026 · best of 3 5:13
Wall balls 6:06 Boston 2026 · best of 3 6:43
Runs (8 km) 46:28 Salt Lake City 2026 · best of 3 46:44
Roxzone 6:55 Boston 2026 · best of 3 7:57
How to read

Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Boston 2026, against 1,649 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ellenedge = faster than everyone, centre = slowest

This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 44%).

See the numbers
Part Ellen: faster than
Ski 44%
Push 55%
Pull 98%
BBJ 74%
Row 61%
Carry 77%
Lunges 58%
Wall balls 62%
Roxzone 63%
Runs 57%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 55%
Sled pull faster than 98%
Burpee broad jump faster than 74%
Row faster than 61%
Farmers carry faster than 77%
Sandbag lunges faster than 58%
Wall balls faster than 62%
Roxzone faster than 63%
Runs (8 km) faster than 57%

How much of the field Ellen beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 44%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:05 faster
Sled pull 1:59 faster
Burpee broad jump 1:14 faster
Row 0:08 faster
Farmers carry 0:15 faster
Sandbag lunges 0:15 faster
Wall balls 0:37 faster
Roxzone 0:39 faster
Runs (8 km) 1:33 faster

Ellen's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:59 faster); weakest: SkiErg (0:06 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:31:51
5:055:265:493:246:114:066:085:535:585:295:452:065:515:146:346:066:55
Typical Open Women1:38:23
4:455:205:493:296:106:056:087:076:205:376:122:216:085:297:066:437:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 47:21 running, 37:43 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).

See the numbers
Part Ellen Typical Open Women
Run 1 5:05 4:45
SkiErg 5:26 5:20
Run 2 5:49 5:49
Sled push 3:24 3:29
Run 3 6:11 6:10
Sled pull 4:06 6:05
Run 4 6:08 6:08
Burpee broad jump 5:53 7:07
Run 5 5:58 6:20
Row 5:29 5:37
Run 6 5:45 6:12
Farmers carry 2:06 2:21
Run 7 5:51 6:08
Sandbag lunges 5:14 5:29
Run 8 6:34 7:06
Wall balls 6:06 6:43
Roxzone 6:55 7:34
Finish 1:31:51 1:39:21

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:31:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report