IRL Ellen Baker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:14 at Birmingham 2024.
1 result at 1 race
239th of 1,370 Doubles Women (faster than 82%). Against the 41 who finished around 1:15:35: most time gained on the eight runs (0:31), most lost on wall balls (0:51). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:28 | faster than 90% |
| SkiErg: | 4:56 | 4:37 | faster than 17% |
| Run 2: | 4:44 | 5:33 | faster than 91% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 5:04 | 5:45 | faster than 86% |
| Sled pull: | 3:38 | 4:01 | faster than 70% |
| Run 4: | 5:07 | 5:50 | faster than 85% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 5:06 | 5:56 | faster than 88% |
| Row: | 5:25 | 5:04 | faster than 18% |
| Run 6: | 5:45 | 5:53 | faster than 57% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:15 | 5:53 | faster than 82% |
| Sandbag lunges: | 2:45 | 3:31 | faster than 89% |
| Run 8: | 5:05 | 6:06 | faster than 91% |
| Wall balls: | 4:46 | 4:22 | faster than 31% |
| Roxzone: | 6:15 | 8:05 | faster than 90% |
| Runs (8 km) | 41:31 | 47:20 | faster than 87% |
| Stations (8) | 28:35 | ||
| Finish | 1:16:14 | 1:24:53 | 239th of 1,370 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma McMenamin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 18% |
| Push | 37% |
| Pull | 71% |
| BBJ | 78% |
| Row | 19% |
| Carry | 66% |
| Lunges | 90% |
| Wall balls | 31% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 41:33 running, 28:35 at the stations and 6:15 in the roxzone; the longest station was the row (5:25).Below, Typical Doubles Women: 47:24 running, 29:22 at the stations and 8:05 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:46).
See the numbers
| Part | Ellen | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:27 | 6:28 |
| SkiErg | 4:56 | 4:37 |
| Run 2 | 4:44 | 5:33 |
| Sled push | 1:52 | 1:46 |
| Run 3 | 5:04 | 5:45 |
| Sled pull | 3:38 | 4:01 |
| Run 4 | 5:07 | 5:50 |
| Burpee broad jump | 3:31 | 4:13 |
| Run 5 | 5:06 | 5:56 |
| Row | 5:25 | 5:04 |
| Run 6 | 5:45 | 5:53 |
| Farmers carry | 1:42 | 1:48 |
| Run 7 | 5:15 | 5:53 |
| Sandbag lunges | 2:45 | 3:31 |
| Run 8 | 5:05 | 6:06 |
| Wall balls | 4:46 | 4:22 |
| Roxzone | 6:15 | 8:05 |
| Finish | 1:16:14 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
