Athlete · Doubles Mixed · team 30-39 ·

GBR

Elle Murray

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:26:28 at Glasgow 2025.

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1:26:28 Doubles Mixed time · Glasgow 2025 1 Doubles Mixed race

1157th of 1,712 Doubles Mixed place · Glasgow 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Glasgow 2025 faster than 40% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Michael Murray, Elle Murraywhat the whole field did →	Doubles Mixed · team 30-39	1:26:28	1157th of 1,712	48:58	30:28^{7 of 8}	7:05	splits SkiErg4:15Sled push2:34Sled pull4:31Burpee broad jump4:04Row5:05Farmers carry—Sandbag lunges4:13Wall balls4:58Run 14:14Run 25:53Run 36:08Run 46:17Run 57:49Run 66:23Run 76:45Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Elleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 12%

Sled pull faster than 14%

Burpee broad jump faster than 30%

Row faster than 18%

Farmers carry —

Sandbag lunges faster than 40%

Wall balls faster than 31%

Roxzone faster than 12%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:32 slower

Sled pull 0:55 slower

Burpee broad jump 0:31 slower

Row 0:23 slower

Sandbag lunges 0:14 slower

Wall balls 0:30 slower

Roxzone 2:01 slower

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elle against the typical Doubles Mixed finisher

Elle1:26:28

4:144:155:532:346:084:316:174:047:495:056:236:454:135:344:587:05

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown