Athlete · Doubles Mixed · team 45-49 ·

DEN

Ellbjørg Grønlund

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:46 at Copenhagen 2026.

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Doubles Mixed time1:34:46Copenhagen 2026

Doubles Mixed place915thof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 31% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Adnan Saran, Ellbjørg Grønlundwhole field →	Doubles Mixed · team 45-49	1:34:46	915th of 1,03981st of 91 aged 45-49	50:51	35:21	8:39	View results	See splits Hide splits SkiErg4:27faster than 31%Sled push2:31faster than 20%Sled pull5:23faster than 3%Burpee broad jump4:55faster than 7%Row5:17faster than 7%Farmers carry2:02faster than 16%Sandbag lunges5:47faster than 4%Wall balls4:59faster than 24%Runs (8 km)50:51faster than 20%Roxzone8:39faster than 13%Run 19:15faster than 15%Run 25:41faster than 18%Run 35:49faster than 22%Run 45:53faster than 21%Run 55:58faster than 22%Run 65:53faster than 22%Run 76:02faster than 19%Run 86:24faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adnan Saran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellbjørgedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 20%

Sled pull faster than 4%

Burpee broad jump faster than 8%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 4%

Wall balls faster than 24%

Roxzone faster than 14%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:21 slower

Sled pull 1:41 slower

Burpee broad jump 1:31 slower

Row 0:37 slower

Farmers carry 0:17 slower

Sandbag lunges 2:07 slower

Wall balls 0:37 slower

Roxzone 2:10 slower

Runs (8 km) 6:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellbjørg against the typical Doubles Mixed finisher

Ellbjørg1:34:46

9:154:275:412:315:495:235:534:555:585:175:532:026:025:476:244:598:39

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up