Athlete · Open Women · 16-24 ·

USA

Ella Zarek

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:14 (Houston 2026) · Doubles Mixed 1:41:26 (Washington DC 2026) · Doubles Women 1:24:25 (Dallas 2025).

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1:44:14 Open Women time · Houston 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1017th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1:41:26 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Cameron Cormier

SkiErg strongest segment · Houston 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:14Houston 2026 · 1 race Doubles Mixed1:41:26Washington DC 2026 · 1 race · with Cameron Cormier Doubles Women1:24:25Dallas 2025 · 1 race · with Kayla Rowell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Cameron Cormier, Ella Zarekwhat the whole field did →	Doubles Mixed · team 16-24	1:41:26	2049th of 2,814	48:00	42:26	11:03	splits SkiErg4:38Sled push2:36Sled pull5:26Burpee broad jump6:45Row5:35Farmers carry2:11Sandbag lunges6:19Wall balls8:56Run 14:30Run 25:52Run 36:12Run 46:15Run 56:06Run 67:03Run 76:20Run 85:46Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 16-24	1:44:14	1017th of 1,997	46:30	43:07^{7 of 8}	14:42	splits SkiErg5:13Sled push3:04Sled pull7:28Burpee broad jump7:24Row5:53Farmers carry2:45Sandbag lunges—Wall balls11:17Run 16:29Run 25:26Run 35:08Run 45:30Run 56:12Run 65:40Run 75:46Run 86:23Full report for this race →
Dallas 2025 21 Nov 2025team: Ella Zarek, Kayla Rowellwhat the whole field did →	Doubles Women · team 16-24	1:24:25	top 33% 496/1,529	48:17	31:33	4:39	splits SkiErg4:50Sled push1:57Sled pull4:40Burpee broad jump3:53Row5:28Farmers carry1:27Sandbag lunges3:50Wall balls5:28Run 16:08Run 25:29Run 36:00Run 46:02Run 55:57Run 65:59Run 76:33Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 59%

Sled pull faster than 35%

Burpee broad jump faster than 46%

Row faster than 36%

Farmers carry faster than 35%

Sandbag lunges —

Wall balls faster than 14%

Roxzone faster than 5%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:09 faster

Sled pull 0:45 slower

Burpee broad jump 0:14 slower

Row 0:14 slower

Farmers carry 0:16 slower

Wall balls 3:54 slower

Roxzone 5:54 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:44:14

6:295:135:263:045:087:285:307:246:125:535:402:455:466:2311:1714:42

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:54 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown