GBR Ella Williams
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:09 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ella Williams, Cristina McKnightwhole field → | Doubles Women · team 16-24 | 1:16:09 | 308th of 2,38650th of 317 aged 16-24 | 44:20 | 27:47 | 4:06 | View results | See splits Hide splitsSkiErg4:46fastest 42%Sled push1:41fastest 29%Sled pull3:21fastest 14%Burpee broad jump3:22fastest 12%Row5:21fastest 46%Farmers carry2:01faster than 37%Sandbag lunges3:32fastest 30%Wall balls3:43fastest 3%Runs (8 km)44:20fastest 16%Roxzone4:06fastest 10%Run 15:40fastest 26%Run 25:09fastest 15%Run 35:32fastest 19%Run 45:27fastest 16%Run 55:31fastest 16%Run 65:29fastest 15%Run 75:25fastest 13%Run 86:11fastest 17%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Cristina McKnight, Ella Williamswhole field → | Doubles Women · team U29 | 1:21:48 | 619th of 1,847273rd of 688 aged U29 | 49:49 | 25:25 | 6:37 | View results | See splits Hide splitsSkiErg4:29fastest 27%Sled push1:32fastest 16%Sled pull2:43fastest 2%Burpee broad jump2:46fastest 4%Row4:58fastest 31%Farmers carry1:50faster than 47%Sandbag lunges3:02fastest 16%Wall balls4:05fastest 33%Runs (8 km)49:49fastest 45%Roxzone6:37faster than 28%Run 14:15fastest 24%Run 28:56faster than 6%Run 36:13fastest 31%Run 46:20fastest 34%Run 56:27fastest 34%Run 66:13fastest 27%Run 76:10fastest 24%Run 85:18fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 2:43 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:46 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 4:58 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:02 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:20 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 4:06 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cristina McKnight2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
