Athlete · Open Women · 16-24 ·

GBR

Ella Whelan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:07 (London Olympia 2026) · Doubles Women 1:28:00 (Glasgow 2026).

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1:34:07 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · London Olympia 2026 1042nd of 2,085 Open Women finishers there

1:34:07 latest race · London Olympia 2026 first Open Women race Open Women

Sled pull strongest segment · London Olympia 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:07London Olympia 2026 · 1 race Doubles Women1:28:00Glasgow 2026 · 2 races · with Holly Kenward

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:28:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 16-24	1:34:07	top 50% 1042/2,085	47:09	39:32	7:29	splits SkiErg5:52Sled push2:42Sled pull4:44Burpee broad jump6:51Row5:30Farmers carry2:17Sandbag lunges4:56Wall balls6:40Run 15:19Run 25:09Run 35:55Run 45:45Run 55:58Run 65:30Run 75:40Run 87:56Full report for this race →
Glasgow 2026 11 Mar 2026team: Holly Kenward, Ella Whelanwhat the whole field did →	Doubles Women · team 16-24	1:28:00	top 47% 1111/2,386	51:48	30:07	6:09	splits SkiErg5:29Sled push1:42Sled pull4:17Burpee broad jump3:25Row5:51Farmers carry1:54Sandbag lunges3:11Wall balls4:18Run 16:51Run 26:20Run 36:21Run 46:25Run 56:32Run 66:09Run 76:08Run 87:06Full report for this race →
Manchester 2026 21 Jan 2026team: Holly Kenward, Ella Whelanwhat the whole field did →	Doubles Women · team 16-24	1:29:44	902nd of 1,546	51:57	31:58	5:54	splits SkiErg5:17Sled push1:57Sled pull4:23Burpee broad jump4:41Row5:33Farmers carry2:06Sandbag lunges3:51Wall balls4:10Run 14:23Run 29:17Run 36:27Run 46:41Run 56:59Run 66:30Run 76:23Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 60%

Sled pull faster than 69%

Burpee broad jump faster than 48%

Row faster than 47%

Farmers carry faster than 58%

Sandbag lunges faster than 55%

Wall balls faster than 55%

Roxzone faster than 34%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:07 faster

Sled pull 0:31 faster

Burpee broad jump 0:08 slower

Row 0:03 slower

Farmers carry 0:05 faster

Sandbag lunges 0:09 faster

Wall balls 0:13 faster

Roxzone 0:49 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:34:07

5:195:525:092:425:554:445:456:515:585:305:302:175:404:567:566:407:29

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown