GBR Ella W
2 HYROX races over 1 season. Best Open Women time: 1:49:43 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella W at each race, oldest on the left; lower is faster.The best was 1:49:43 at Manchester (Jan 2026); Ella W was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:57:41 |
| Manchester | Jan 2026 | Open Women | 1:49:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,055th of 1,356 Open Women (faster than 22%). Against the 41 who finished around 1:51:40: most time gained on wall balls (2:31), most lost on sled pull (0:58). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:13 | faster than 15% |
| SkiErg: | 5:31 | 5:07 | faster than 17% |
| Run 2: | 7:18 | 5:56 | faster than 15% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 7:20 | 6:18 | faster than 22% |
| Sled pull: | 7:13 | 5:28 | faster than 12% |
| Run 4: | 7:23 | 6:20 | faster than 21% |
| Burpee broad jump: | 9:35 | 6:43 | faster than 14% |
| Run 5: | 7:25 | 6:29 | faster than 24% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 7:36 | 6:22 | faster than 18% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 7:26 | 6:18 | faster than 19% |
| Sandbag lunges: | 6:50 | 5:17 | faster than 18% |
| Run 8: | 6:08 | 5:20 | faster than 29% |
| Wall balls: | 6:35 | 6:41 | faster than 51% |
| Roxzone: | 7:50 | 6:08 | faster than 26% |
| Runs (8 km) | 55:46 | 47:39 | faster than 20% |
| Stations (8) | 46:11 | ||
| Finish | 1:49:43 | 1:34:09 | 1055th of 1,356 · faster than 22% |
1,712th of 1,957 Open Women (faster than 12%). Against the 59 who finished around 1:54:07: most time gained on wall balls (1:42), most lost on burpee broad jump (2:21). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:04 | faster than 9% |
| SkiErg: | 5:28 | 5:13 | faster than 26% |
| Run 2: | 6:30 | 5:15 | faster than 10% |
| Sled push: | 3:56 | 3:00 | faster than 14% |
| Run 3: | 6:55 | 5:32 | faster than 10% |
| Sled pull: | 8:03 | 5:58 | faster than 9% |
| Run 4: | 7:02 | 5:35 | faster than 9% |
| Burpee broad jump: | 11:46 | 6:47 | faster than 5% |
| Run 5: | 7:14 | 5:45 | faster than 11% |
| Row: | 6:05 | 5:27 | faster than 11% |
| Run 6: | 7:03 | 5:35 | faster than 10% |
| Farmers carry: | 2:40 | 2:17 | faster than 25% |
| Run 7: | 6:47 | 5:36 | faster than 14% |
| Sandbag lunges: | 6:15 | 5:04 | faster than 21% |
| Run 8: | 6:32 | 5:48 | faster than 28% |
| Wall balls: | 7:35 | 6:43 | faster than 35% |
| Roxzone: | 10:27 | 7:18 | faster than 8% |
| Runs (8 km) | 55:31 | 45:20 | faster than 12% |
| Stations (8) | 51:48 | ||
| Finish | 1:57:41 | 1:33:26 | 1712th of 1,957 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 7:13 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:35 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:25 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:15 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:35 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:31 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:50 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 12% |
| BBJ | 14% |
| Row | 50% |
| Carry | 59% |
| Lunges | 19% |
| Wall balls | 52% |
| Roxzone | 26% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (8:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 55:49 running, 46:11 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:13 |
| SkiErg | 5:31 | 5:07 |
| Run 2 | 7:18 | 5:56 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 7:20 | 6:18 |
| Sled pull | 7:13 | 5:28 |
| Run 4 | 7:23 | 6:20 |
| Burpee broad jump | 9:35 | 6:43 |
| Run 5 | 7:25 | 6:29 |
| Row | 5:25 | 5:24 |
| Run 6 | 7:36 | 6:22 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 7:26 | 6:18 |
| Sandbag lunges | 6:50 | 5:17 |
| Run 8 | 6:08 | 5:20 |
| Wall balls | 6:35 | 6:41 |
| Roxzone | 7:50 | 6:08 |
| Finish | 1:49:43 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
