USA Ella Thompson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Thompson at each race, oldest on the left; lower is faster.The best was 1:16:35 at Boston (Oct 2026); Ella Thompson was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:27:07 |
| Boston | Oct 2026 | Pro Women | 1:16:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ella Thompson at each race, oldest on the left; lower is faster.The best was 1:20:31 at Salt Lake City (Sep 2026); Ella Thompson was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:21:28 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:20:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
60th of 224 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:54 | faster than 81% |
| SkiErg: | 4:40 | 4:54 | faster than 78% |
| Run 2: | 4:23 | 4:44 | faster than 69% |
| Sled push: | 4:16 | 4:42 | faster than 65% |
| Run 3: | 5:02 | 5:03 | faster than 50% |
| Sled pull: | 4:49 | 5:44 | faster than 77% |
| Run 4: | 4:37 | 5:02 | faster than 70% |
| Burpee broad jump: | 3:42 | 5:12 | faster than 90% |
| Run 5: | 4:45 | 5:06 | faster than 66% |
| Row: | 4:43 | 5:04 | faster than 87% |
| Run 6: | 4:43 | 5:04 | faster than 65% |
| Farmers carry: | 1:53 | 2:30 | faster than 92% |
| Run 7: | 4:52 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:06 | 4:54 | faster than 77% |
| Run 8: | 5:29 | 5:48 | faster than 61% |
| Wall balls: | 6:26 | 6:12 | faster than 44% |
| Roxzone: | 4:50 | 5:44 | faster than 72% |
| Runs (8 km) | 37:14 | 39:36 | faster than 66% |
| Stations (8) | 34:35 | ||
| Finish | 1:16:35 | 1:26:02 | 60th of 224 · faster than 73% |
274th of 1,633 Doubles Women (faster than 83%). Against the 50 who finished around 1:19:42: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:08). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 68% |
| SkiErg: | 4:57 | 4:59 | faster than 54% |
| Run 2: | 5:37 | 6:20 | faster than 79% |
| Sled push: | 1:28 | 1:39 | faster than 79% |
| Run 3: | 5:56 | 6:38 | faster than 76% |
| Sled pull: | 3:43 | 4:14 | faster than 76% |
| Run 4: | 5:58 | 6:42 | faster than 75% |
| Burpee broad jump: | 3:22 | 4:26 | faster than 87% |
| Run 5: | 6:12 | 6:51 | faster than 71% |
| Row: | 5:07 | 5:19 | faster than 68% |
| Run 6: | 5:54 | 6:47 | faster than 79% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 5:39 | 6:48 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:52 | faster than 90% |
| Run 8: | 5:44 | 6:52 | faster than 82% |
| Wall balls: | 4:03 | 4:35 | faster than 76% |
| Roxzone: | 8:47 | 10:20 | faster than 76% |
| Runs (8 km) | 44:35 | 51:08 | faster than 80% |
| Stations (8) | 27:13 | ||
| Finish | 1:20:31 | 1:33:03 | 274th of 1,633 · faster than 83% |
164th of 493 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:17 | faster than 66% |
| SkiErg: | 4:52 | 4:57 | faster than 57% |
| Run 2: | 4:27 | 4:59 | faster than 75% |
| Sled push: | 5:05 | 4:32 | faster than 33% |
| Run 3: | 4:45 | 5:21 | faster than 75% |
| Sled pull: | 5:22 | 6:00 | faster than 66% |
| Run 4: | 4:53 | 5:24 | faster than 71% |
| Burpee broad jump: | 4:34 | 5:51 | faster than 76% |
| Run 5: | 4:52 | 5:37 | faster than 76% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:02 | 5:28 | faster than 67% |
| Farmers carry: | 2:30 | 3:12 | faster than 79% |
| Run 7: | 5:04 | 5:33 | faster than 69% |
| Sandbag lunges: | 4:59 | 5:55 | faster than 73% |
| Run 8: | 6:23 | 7:11 | faster than 69% |
| Wall balls: | 7:39 | 7:26 | faster than 47% |
| Roxzone: | 6:37 | 6:55 | faster than 56% |
| Runs (8 km) | 40:17 | 45:28 | faster than 71% |
| Stations (8) | 40:18 | ||
| Finish | 1:27:07 | 1:36:34 | 164th of 493 · faster than 66% |
40th of 1,997 Open Women (faster than 98%). Against the 30 who finished around 1:09:41: most time gained on farmers carry (0:20), most lost on the eight runs (1:14). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:10 | faster than 91% |
| SkiErg: | 4:54 | 5:26 | faster than 91% |
| Run 2: | 4:19 | 5:45 | faster than 95% |
| Sled push: | 2:32 | 3:13 | faster than 86% |
| Run 3: | 4:25 | 6:05 | faster than 97% |
| Sled pull: | 4:23 | 6:44 | faster than 96% |
| Run 4: | 4:25 | 6:07 | faster than 97% |
| Burpee broad jump: | 4:09 | 7:10 | faster than 96% |
| Run 5: | 4:45 | 6:19 | faster than 93% |
| Row: | 5:04 | 5:39 | faster than 90% |
| Run 6: | 4:31 | 6:09 | faster than 95% |
| Farmers carry: | 1:29 | 2:29 | fastest in the field |
| Run 7: | 4:33 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:31 | 5:43 | faster than 96% |
| Run 8: | 4:37 | 6:36 | faster than 96% |
| Wall balls: | 4:26 | 7:23 | faster than 96% |
| Roxzone: | 5:40 | 8:48 | faster than 95% |
| Runs (8 km) | 36:31 | 49:27 | faster than 96% |
| Stations (8) | 30:28 | ||
| Finish | 1:12:34 | 1:43:26 | 40th of 1,997 · faster than 98% |
413th of 1,424 Doubles Women (faster than 71%). Against the 44 who finished around 1:21:47: most time gained on the eight runs (0:51), most lost on row (1:47). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 7:16 | faster than 97% |
| SkiErg: | 4:24 | 4:51 | faster than 95% |
| Run 2: | 4:48 | 5:49 | faster than 91% |
| Sled push: | 1:37 | 1:42 | faster than 64% |
| Run 3: | 5:22 | 6:04 | faster than 81% |
| Sled pull: | 3:33 | 4:19 | faster than 85% |
| Run 4: | 5:37 | 6:08 | faster than 72% |
| Burpee broad jump: | 3:45 | 4:07 | faster than 65% |
| Run 5: | 5:34 | 6:14 | faster than 78% |
| Row: | 6:50 | 5:10 | faster than 0% |
| Run 6: | 5:55 | 6:08 | faster than 59% |
| Farmers carry: | 1:44 | 1:51 | faster than 66% |
| Run 7: | 6:50 | 6:06 | faster than 23% |
| Sandbag lunges: | 3:47 | 3:41 | faster than 45% |
| Run 8: | 6:14 | 6:30 | faster than 59% |
| Wall balls: | 4:25 | 4:37 | faster than 60% |
| Roxzone: | 5:35 | 6:46 | faster than 80% |
| Runs (8 km) | 45:52 | 50:26 | faster than 74% |
| Stations (8) | 30:05 | ||
| Finish | 1:21:28 | 1:28:02 | 413th of 1,424 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Boston 2026 · best of 2 | 4:53 |
| Sled push | 4:16 | Boston 2026 · best of 2 | 3:56 |
| Sled pull | 4:49 | Boston 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:42 | Boston 2026 · best of 2 | 5:12 |
| Row | 4:43 | Boston 2026 · best of 2 | 5:07 |
| Farmers carry | 1:53 | Boston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:06 | Boston 2026 · best of 2 | 5:10 |
| Wall balls | 6:26 | Boston 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:14 | Boston 2026 · best of 2 | 40:26 |
| Roxzone | 4:50 | Boston 2026 · best of 2 | 6:34 |
How to read
Each station's best across Ella's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Thompson1 race
- Monica Viapiano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 78% |
| Push | 66% |
| Pull | 77% |
| BBJ | 91% |
| Row | 87% |
| Carry | 92% |
| Lunges | 77% |
| Wall balls | 44% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 37:16 running, 34:35 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Ella | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:54 |
| SkiErg | 4:40 | 4:54 |
| Run 2 | 4:23 | 4:44 |
| Sled push | 4:16 | 4:42 |
| Run 3 | 5:02 | 5:03 |
| Sled pull | 4:49 | 5:44 |
| Run 4 | 4:37 | 5:02 |
| Burpee broad jump | 3:42 | 5:12 |
| Run 5 | 4:45 | 5:06 |
| Row | 4:43 | 5:04 |
| Run 6 | 4:43 | 5:04 |
| Farmers carry | 1:53 | 2:30 |
| Run 7 | 4:52 | 5:08 |
| Sandbag lunges | 4:06 | 4:54 |
| Run 8 | 5:29 | 5:48 |
| Wall balls | 6:26 | 6:12 |
| Roxzone | 4:50 | 5:44 |
| Finish | 1:16:35 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
