GBR Ella Suleman
2 HYROX races over 1 season. Best Open Women time: 1:37:18 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Suleman at each race, oldest on the left; lower is faster.The best was 1:37:18 at Cardiff (Apr 2026); Ella Suleman was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:45:47 |
| Cardiff | Apr 2026 | Open Women | 1:37:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,194th of 2,039 Open Women (faster than 41%). Against the 62 who finished around 1:37:59: most time gained on the eight runs (2:27), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:56 | faster than 68% |
| SkiErg: | 5:19 | 5:17 | faster than 46% |
| Run 2: | 5:27 | 5:28 | faster than 51% |
| Sled push: | 3:19 | 2:57 | faster than 28% |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 6:12 | 5:25 | faster than 29% |
| Run 4: | 5:47 | 5:48 | faster than 51% |
| Burpee broad jump: | 8:32 | 7:17 | faster than 29% |
| Run 5: | 5:57 | 5:54 | faster than 48% |
| Row: | 5:50 | 5:30 | faster than 24% |
| Run 6: | 6:05 | 6:07 | faster than 51% |
| Farmers carry: | 3:12 | 2:57 | faster than 37% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:26 | 4:56 | faster than 66% |
| Run 8: | 6:57 | 6:47 | faster than 45% |
| Wall balls: | 8:01 | 6:42 | faster than 30% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 47:01 | 47:30 | faster than 52% |
| Stations (8) | 44:51 | ||
| Finish | 1:37:18 | 1:33:52 | 1194th of 2,039 · faster than 41% |
991st of 1,462 Open Women (faster than 32%). Against the 45 who finished around 1:47:12: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 32% |
| SkiErg: | 5:19 | 5:11 | faster than 38% |
| Run 2: | 6:01 | 5:42 | faster than 35% |
| Sled push: | 3:16 | 3:07 | faster than 40% |
| Run 3: | 6:12 | 6:01 | faster than 43% |
| Sled pull: | 6:26 | 6:10 | faster than 41% |
| Run 4: | 6:10 | 6:00 | faster than 43% |
| Burpee broad jump: | 9:27 | 6:54 | faster than 16% |
| Run 5: | 6:17 | 6:08 | faster than 45% |
| Row: | 5:47 | 5:24 | faster than 24% |
| Run 6: | 6:16 | 6:01 | faster than 40% |
| Farmers carry: | 2:48 | 2:11 | faster than 13% |
| Run 7: | 6:18 | 6:03 | faster than 40% |
| Sandbag lunges: | 5:27 | 5:35 | faster than 54% |
| Run 8: | 7:07 | 6:41 | faster than 37% |
| Wall balls: | 9:59 | 7:09 | faster than 17% |
| Roxzone: | 7:52 | 7:16 | faster than 38% |
| Runs (8 km) | 49:31 | 47:39 | faster than 41% |
| Stations (8) | 48:29 | ||
| Finish | 1:45:47 | 1:37:33 | 991st of 1,462 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:16 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 6:12 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:32 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:47 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:26 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 8:01 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:01 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 7:52 | Paris 2025 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 47% |
| Push | 29% |
| Pull | 29% |
| BBJ | 30% |
| Row | 25% |
| Carry | 37% |
| Lunges | 67% |
| Wall balls | 31% |
| Roxzone | 33% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Wall balls (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 47:05 running, 44:51 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:56 |
| SkiErg | 5:19 | 5:17 |
| Run 2 | 5:27 | 5:28 |
| Sled push | 3:19 | 2:57 |
| Run 3 | 5:56 | 5:47 |
| Sled pull | 6:12 | 5:25 |
| Run 4 | 5:47 | 5:48 |
| Burpee broad jump | 8:32 | 7:17 |
| Run 5 | 5:57 | 5:54 |
| Row | 5:50 | 5:30 |
| Run 6 | 6:05 | 6:07 |
| Farmers carry | 3:12 | 2:57 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 4:26 | 4:56 |
| Run 8 | 6:57 | 6:47 |
| Wall balls | 8:01 | 6:42 |
| Roxzone | 5:26 | 4:40 |
| Finish | 1:37:18 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
