Athlete · Doubles Women · team U29 ·

GBR

Ella-Sophia Brown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:51 at Manchester 2024.

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Doubles Women time1:17:51Manchester 2024

Doubles Women place145thof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Ella-Sophia Brown, Emma Stewartwhole field →	Doubles Women · team U29	1:17:51	145th of 48659th of 209 aged U29	46:02	26:43	5:11	View results	See splits Hide splits SkiErg4:37faster than 30%Sled push1:24fastest 18%Sled pull3:33fastest 27%Burpee broad jump3:27fastest 21%Row4:59fastest 50%Farmers carry1:22fastest 6%Sandbag lunges3:11fastest 29%Wall balls4:10faster than 39%Runs (8 km)46:02fastest 37%Roxzone5:11fastest 25%Run 14:29faster than 37%Run 25:52fastest 47%Run 36:04fastest 45%Run 46:01fastest 41%Run 56:00fastest 36%Run 65:59fastest 36%Run 75:51fastest 29%Run 85:50fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Stewart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ella-Sophiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 82%

Sled pull faster than 73%

Burpee broad jump faster than 80%

Row faster than 51%

Farmers carry faster than 94%

Sandbag lunges faster than 72%

Wall balls faster than 40%

Roxzone faster than 75%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 faster

Sled pull 0:19 faster

Burpee broad jump 0:44 faster

Row level

Farmers carry 0:19 faster

Sandbag lunges 0:18 faster

Wall balls 0:09 slower

Roxzone 0:50 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella-Sophia against the typical Doubles Women finisher

Ella-Sophia1:17:51

4:294:375:521:246:043:336:013:276:004:595:591:225:513:115:504:105:11

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up