Athlete · Open Women · 25-29 ·

NZL

Ella Seymour

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:27 (Brisbane 2026) · Doubles Mixed 1:09:30 (Sydney 2025).

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1:30:27 Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

top 47% Open Women place · Brisbane 2026 452nd of 962 Open Women finishers there

1:30:27 latest race · Brisbane 2026 first Open Women race Open Women

SkiErg strongest segment · Brisbane 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:27Brisbane 2026 · 1 race Doubles Mixed1:09:30Sydney 2025 · 1 race · with Matt Wilson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 25-29	1:30:27	top 47% 452/962	46:18	35:44	8:31	splits SkiErg4:38Sled push2:19Sled pull4:46Burpee broad jump6:22Row5:14Farmers carry2:19Sandbag lunges4:52Wall balls5:14Run 14:58Run 25:40Run 35:59Run 45:58Run 56:00Run 65:57Run 75:56Run 85:52Full report for this race →
Sydney 2025 5 Jul 2025team: Ella Seymour, Matt Wilsonwhat the whole field did →	Doubles Mixed · team 25-29	1:09:30	top 13% 211/1,718	36:54	25:31	7:12	splits SkiErg3:48Sled push1:24Sled pull3:05Burpee broad jump3:33Row4:23Farmers carry1:36Sandbag lunges3:49Wall balls3:53Run 13:58Run 24:14Run 34:31Run 44:39Run 54:24Run 64:43Run 74:30Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 83%

Sled pull faster than 78%

Burpee broad jump faster than 53%

Row faster than 55%

Farmers carry faster than 36%

Sandbag lunges faster than 47%

Wall balls faster than 74%

Roxzone faster than 46%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:27 faster

Sled pull 0:46 faster

Burpee broad jump 0:09 faster

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:07 slower

Wall balls 0:55 faster

Roxzone 0:16 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:30:27

4:584:385:402:195:594:465:586:226:005:145:572:195:564:525:525:148:31

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown