RSA Ella Sales
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:09:27 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Sales at each race, oldest on the left; lower is faster.The best was 1:09:27 at Cape Town (Aug 2026); Ella Sales was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:12:55 |
| Cape Town | Aug 2026 | Doubles Women | 1:09:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
27th of 1,196 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:58 | faster than 98% |
| SkiErg: | 4:22 | 4:50 | faster than 93% |
| Run 2: | 5:10 | 6:41 | faster than 94% |
| Sled push: | 1:19 | 1:40 | faster than 92% |
| Run 3: | 5:30 | 6:57 | faster than 91% |
| Sled pull: | 3:14 | 4:25 | faster than 96% |
| Run 4: | 5:32 | 6:59 | faster than 91% |
| Burpee broad jump: | 3:07 | 4:42 | faster than 95% |
| Run 5: | 5:24 | 7:05 | faster than 94% |
| Row: | 4:53 | 5:15 | faster than 82% |
| Run 6: | 5:16 | 7:04 | faster than 95% |
| Farmers carry: | 1:19 | 1:52 | fastest in the field |
| Run 7: | 5:23 | 7:05 | faster than 95% |
| Sandbag lunges: | 2:42 | 4:03 | faster than 98% |
| Run 8: | 5:14 | 7:11 | faster than 95% |
| Wall balls: | 3:56 | 4:50 | faster than 88% |
| Roxzone: | 3:48 | 6:40 | faster than 98% |
| Runs (8 km) | 40:51 | 54:26 | faster than 95% |
| Stations (8) | 24:52 | ||
| Finish | 1:09:27 | 1:33:21 | 27th of 1,196 · faster than 97% |
25th of 723 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:46 | faster than 98% |
| SkiErg: | 4:18 | 4:49 | faster than 95% |
| Run 2: | 5:02 | 6:39 | faster than 97% |
| Sled push: | 1:24 | 1:47 | faster than 93% |
| Run 3: | 5:05 | 6:53 | faster than 98% |
| Sled pull: | 3:48 | 4:40 | faster than 85% |
| Run 4: | 5:14 | 6:55 | faster than 97% |
| Burpee broad jump: | 4:11 | 4:39 | faster than 67% |
| Run 5: | 5:24 | 7:04 | faster than 95% |
| Row: | 5:06 | 5:24 | faster than 73% |
| Run 6: | 5:14 | 6:58 | faster than 97% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 5:17 | 6:58 | faster than 96% |
| Sandbag lunges: | 3:00 | 3:51 | faster than 88% |
| Run 8: | 5:46 | 7:39 | faster than 92% |
| Wall balls: | 4:32 | 4:55 | faster than 65% |
| Roxzone: | 4:40 | 7:36 | faster than 97% |
| Runs (8 km) | 40:22 | 54:38 | faster than 98% |
| Stations (8) | 27:59 | ||
| Finish | 1:12:55 | 1:34:38 | 25th of 723 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2025 · best of 2 | 4:49 |
| Sled push | 1:19 | Cape Town 2026 · best of 2 | 1:52 |
| Sled pull | 3:14 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:07 | Cape Town 2026 · best of 2 | 4:18 |
| Row | 4:53 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 1:19 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:42 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 3:56 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:22 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 3:48 | Cape Town 2026 · best of 2 | 7:46 |
How to read
Each station's best across Ella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Forbes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 83%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 97% |
| BBJ | 96% |
| Row | 83% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 89% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (13:35 faster); weakest: Sled push (0:21 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 40:54 running, 24:52 at the stations and 3:48 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (1:19).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Ella | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:25 | 4:58 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 5:10 | 6:41 |
| Sled push | 1:19 | 1:40 |
| Run 3 | 5:30 | 6:57 |
| Sled pull | 3:14 | 4:25 |
| Run 4 | 5:32 | 6:59 |
| Burpee broad jump | 3:07 | 4:42 |
| Run 5 | 5:24 | 7:05 |
| Row | 4:53 | 5:15 |
| Run 6 | 5:16 | 7:04 |
| Farmers carry | 1:19 | 1:52 |
| Run 7 | 5:23 | 7:05 |
| Sandbag lunges | 2:42 | 4:03 |
| Run 8 | 5:14 | 7:11 |
| Wall balls | 3:56 | 4:50 |
| Roxzone | 3:48 | 6:40 |
| Finish | 1:09:27 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:27.
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- Adjusts every week to what you actually did
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