Athlete · Doubles Women · team U29 ·

AUS

Ella Rhodes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:24 at Melbourne 2024.

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Doubles Women time1:15:24Melbourne 2024

Doubles Women place231stof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Ella Rhodes, Alannah Panzawhole field →	Doubles Women · team U29	1:15:24	231st of 1,924114th of 771 aged U29	44:22	24:18	6:48	View results	See splits Hide splits SkiErg4:33fastest 45%Sled push1:10fastest 3%Sled pull3:28fastest 26%Burpee broad jump2:40fastest 4%Row5:15faster than 36%Farmers carry1:22fastest 3%Sandbag lunges3:00fastest 15%Wall balls2:50fastest 4%Runs (8 km)44:22fastest 21%Roxzone6:48fastest 13%Run 15:23faster than 47%Run 25:13fastest 15%Run 35:36fastest 24%Run 45:32fastest 19%Run 55:23fastest 11%Run 65:51fastest 28%Run 75:25fastest 12%Run 86:02fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alannah Panza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 97%

Sled pull faster than 75%

Burpee broad jump faster than 97%

Row faster than 37%

Farmers carry faster than 97%

Sandbag lunges faster than 86%

Wall balls faster than 97%

Roxzone faster than 87%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 faster

Sled pull 0:26 faster

Burpee broad jump 1:20 faster

Row 0:08 slower

Farmers carry 0:28 faster

Sandbag lunges 0:39 faster

Wall balls 0:58 faster

Roxzone 2:17 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Doubles Women finisher

Ella1:15:24

5:234:335:131:105:363:285:322:405:235:155:511:225:253:006:022:506:48

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up