NZL Ella Ranson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:20 (Auckland 2025) · Doubles Mixed 1:11:20 (Sydney 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 30 Jan 2026team: Jacob Berquist, Ella Ransonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:49 | top 22% 242/1,127 | 45:09 | 26:44 | 5:00 | splitsSkiErg3:50Sled push1:50Sled pull3:27Burpee broad jump3:49Row4:39Farmers carry1:53Sandbag lunges3:31Wall balls3:45Run 15:00Run 24:50Run 35:30Run 45:39Run 55:56Run 65:55Run 75:55Run 86:29Full report for this race → |
| Sydney 2025 5 Jul 2025team: Ella Ranson, Jacob Berquistwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:20 | top 18% 298/1,718 | 38:48 | 24:43 | 7:55 | splitsSkiErg4:01Sled push1:28Sled pull3:16Burpee broad jump2:59Row4:13Farmers carry1:36Sandbag lunges3:34Wall balls3:36Run 14:22Run 24:24Run 34:45Run 44:55Run 54:55Run 64:49Run 74:31Run 86:10Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 16-24 | 1:28:20 | top 29% 152/535 | 45:24 | 36:58 | 5:57 | splitsSkiErg4:40Sled push2:24Sled pull5:31Burpee broad jump6:33Row5:18Farmers carry1:51Sandbag lunges5:54Wall balls4:47Run 15:08Run 25:06Run 35:42Run 45:49Run 55:58Run 65:53Run 75:50Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2025, against 535 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
