Athlete · Doubles Mixed · team 16-24 ·

GBR

Ella Pryce

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:21:15 (London ExCeL 2025) · Doubles Women 1:40:09 (London 2024).

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1:21:15 Doubles Mixed time · London ExCeL 2025 also raced Doubles Women: each has its own best below

1608th of 2,853 Doubles Mixed place · London ExCeL 2025 among Doubles Mixed finishers there

1:21:15 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Oliver Cronshaw

Sled push strongest segment · London ExCeL 2025 faster than 96% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:21:15London ExCeL 2025 · 1 race · with Oliver Cronshaw Doubles Women1:40:09London 2024 · 1 race · with Mali Delargy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Oliver Cronshaw, Ella Prycewhat the whole field did →	Doubles Mixed · team 16-24	1:21:15	1608th of 2,853	40:04*	28:41*	12:35	splits SkiErg4:44Sled push1:41Sled pull3:49Burpee broad jump3:26Row5:14Farmers carry1:27Sandbag lunges2:56Wall balls5:24Run 13:51Run 24:34Run 34:44Run 45:00Run 55:02Run 65:03Run 74:50Run 87:04Full report for this race →
London 2024 29 Nov 2024team: Ella Pryce, Mali Delargywhat the whole field did →	Doubles Women · team U29	1:40:09	1443rd of 1,668	54:23	35:10	10:40	splits SkiErg5:12Sled push2:25Sled pull5:31Burpee broad jump4:55Row5:48Farmers carry2:05Sandbag lunges3:28Wall balls5:46Run 18:24Run 25:57Run 36:00Run 46:12Run 56:47Run 66:39Run 76:48Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

London ExCeL 2025, against 2,853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 96%

Sled pull faster than 61%

Burpee broad jump faster than 61%

Row faster than 20%

Farmers carry faster than 92%

Sandbag lunges faster than 94%

Wall balls faster than 33%

Roxzone faster than 44%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:26 faster

Sled pull 0:12 faster

Burpee broad jump 0:16 faster

Row 0:22 slower

Farmers carry 0:20 faster

Sandbag lunges 1:04 faster

Wall balls 0:34 slower

Roxzone 0:23 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Doubles Mixed finisher

Ella1:21:15

3:514:444:341:414:443:495:003:265:025:145:031:274:502:567:045:2412:35

Typical Doubles Mixed1:18:57

3:414:384:162:074:264:014:303:424:344:524:321:474:334:006:164:5012:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:34 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown