Athlete · Open Women · 25-29 ·

GBR

Ella Plaistowe

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:23 (Tenerife 2026) · Doubles Mixed 1:17:18 (Barcelona 2026).

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1:48:23 Open Women time · Tenerife 2026 also raced Doubles Mixed: each has its own best below

309th of 486 Open Women place · Tenerife 2026 among Open Women finishers there

1:48:23 latest race · Tenerife 2026 first Open Women race Open Women

Roxzone strongest segment · Tenerife 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:23Tenerife 2026 · 1 race Doubles Mixed1:17:18Barcelona 2026 · 1 race · with Sean Courtney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 25-29	1:48:23	309th of 486	51:27	48:25	8:36	splits SkiErg5:16Sled push4:23Sled pull7:57Burpee broad jump9:21Row6:01Farmers carry2:50Sandbag lunges5:25Wall balls7:12Run 16:33Run 25:41Run 36:20Run 46:47Run 56:36Run 66:10Run 76:22Run 87:03Full report for this race →
Barcelona 2026 15 May 2026team: Ella Plaistowe, Sean Courtneywhat the whole field did →	Doubles Mixed · team 25-29	1:17:18	top 41% 829/2,057	43:26	28:42	5:14	splits SkiErg4:18Sled push2:31Sled pull3:04Burpee broad jump3:43Row4:45Farmers carry2:13Sandbag lunges3:48Wall balls4:20Run 15:12Run 25:12Run 35:38Run 45:35Run 55:31Run 65:25Run 75:32Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 26%

Sled pull faster than 16%

Burpee broad jump faster than 27%

Row faster than 24%

Farmers carry faster than 39%

Sandbag lunges faster than 51%

Wall balls faster than 48%

Roxzone faster than 55%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:40 slower

Sled pull 1:45 slower

Burpee broad jump 1:59 slower

Row 0:20 slower

Farmers carry 0:14 slower

Sandbag lunges 0:01 faster

Wall balls 0:06 slower

Roxzone 0:21 faster

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:48:23

6:335:165:414:236:207:576:479:216:366:016:102:506:225:257:037:128:36

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:59 against the typical Open Women finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown