GBR Ella Jack
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:48 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Jack at each race, oldest on the left; lower is faster.The best was 1:55:48 at Birmingham (Oct 2025); Ella Jack was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:55:48 |
| Glasgow | Mar 2026 | Doubles Women | 1:56:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,258th of 2,386 Doubles Women (faster than 5%). Against the 72 who finished around 1:57:48: most time gained on the eight runs (3:46), most lost on burpee broad jump (1:52). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:15 | faster than 23% |
| SkiErg: | 5:10 | 4:49 | faster than 15% |
| Run 2: | 7:22 | 6:02 | faster than 11% |
| Sled push: | 2:06 | 1:49 | faster than 17% |
| Run 3: | 7:46 | 6:19 | faster than 12% |
| Sled pull: | 5:34 | 3:59 | faster than 2% |
| Run 4: | 7:46 | 6:23 | faster than 14% |
| Burpee broad jump: | 8:48 | 4:28 | faster than 1% |
| Run 5: | 8:37 | 6:28 | faster than 7% |
| Row: | 6:19 | 5:24 | faster than 3% |
| Run 6: | 8:21 | 6:25 | faster than 9% |
| Farmers carry: | 2:21 | 1:56 | faster than 6% |
| Run 7: | 8:17 | 6:25 | faster than 10% |
| Sandbag lunges: | 6:02 | 3:56 | faster than 6% |
| Run 8: | 10:18 | 7:15 | faster than 6% |
| Wall balls: | 7:25 | 4:49 | faster than 5% |
| Roxzone: | 7:47 | 5:47 | faster than 17% |
| Runs (8 km) | 1:05:20 | 51:40 | faster than 9% |
| Stations (8) | 43:45 | ||
| Finish | 1:56:48 | 1:29:12 | 2258th of 2,386 · faster than 5% |
2,350th of 2,427 Doubles Women (faster than 3%). Against the 73 who finished around 1:50:12: most time gained on row (0:09), most lost on the eight runs (5:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:39 | 6:34 | faster than 3% |
| SkiErg: | 5:05 | 4:45 | faster than 15% |
| Run 2: | 7:34 | 5:35 | faster than 4% |
| Sled push: | 2:49 | 1:56 | faster than 2% |
| Run 3: | 8:04 | 5:49 | faster than 3% |
| Sled pull: | 5:38 | 4:20 | faster than 7% |
| Run 4: | 8:24 | 5:54 | faster than 2% |
| Burpee broad jump: | 6:41 | 4:14 | faster than 4% |
| Run 5: | 8:14 | 5:59 | faster than 4% |
| Row: | 5:31 | 5:11 | faster than 19% |
| Run 6: | 8:36 | 5:53 | faster than 3% |
| Farmers carry: | 2:12 | 1:51 | faster than 10% |
| Run 7: | 8:31 | 5:53 | faster than 3% |
| Sandbag lunges: | 4:56 | 3:38 | faster than 8% |
| Run 8: | 8:53 | 5:54 | faster than 3% |
| Wall balls: | 6:06 | 4:23 | faster than 6% |
| Roxzone: | 10:04 | 7:03 | faster than 6% |
| Runs (8 km) | 1:06:52 | 47:38 | faster than 3% |
| Stations (8) | 38:58 | ||
| Finish | 1:55:48 | 1:25:22 | 2350th of 2,427 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Birmingham 2025 · best of 2 | 4:49 |
| Sled push | 2:06 | Glasgow 2026 · best of 2 | 1:52 |
| Sled pull | 5:34 | Glasgow 2026 · best of 2 | 4:13 |
| Burpee broad jump | 6:41 | Birmingham 2025 · best of 2 | 4:18 |
| Row | 5:31 | Birmingham 2025 · best of 2 | 5:13 |
| Farmers carry | 2:12 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:56 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 6:06 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:20 | Glasgow 2026 · best of 2 | 49:17 |
| Roxzone | 7:47 | Glasgow 2026 · best of 2 | 7:46 |
How to read
Each station's best across Ella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelsey Blewitt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 20% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 16% |
| Push | 3% |
| Pull | 8% |
| BBJ | 4% |
| Row | 20% |
| Carry | 10% |
| Lunges | 9% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Row (faster than 20%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (19:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 1:06:55 running, 38:58 at the stations and 10:04 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Ella | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:39 | 6:34 |
| SkiErg | 5:05 | 4:45 |
| Run 2 | 7:34 | 5:35 |
| Sled push | 2:49 | 1:56 |
| Run 3 | 8:04 | 5:49 |
| Sled pull | 5:38 | 4:20 |
| Run 4 | 8:24 | 5:54 |
| Burpee broad jump | 6:41 | 4:14 |
| Run 5 | 8:14 | 5:59 |
| Row | 5:31 | 5:11 |
| Run 6 | 8:36 | 5:53 |
| Farmers carry | 2:12 | 1:51 |
| Run 7 | 8:31 | 5:53 |
| Sandbag lunges | 4:56 | 3:38 |
| Run 8 | 8:53 | 5:54 |
| Wall balls | 6:06 | 4:23 |
| Roxzone | 10:04 | 7:03 |
| Finish | 1:55:48 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
