Athlete · Doubles Women · team 16-24 ·

AUS

Ella Hingston

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:51 at Melbourne 2025.

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Doubles Women time1:20:51Melbourne 2025

Doubles Women place813thof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Macy Poke, Ella Hingstonwhole field →	Doubles Women · team 16-24	1:20:51	813th of 2,446177th of 410 aged 16-24	44:36	27:28	8:51	View results	See splits Hide splits SkiErg4:39fastest 47%Sled push1:31fastest 29%Sled pull3:46fastest 28%Burpee broad jump3:45fastest 36%Row4:53fastest 24%Farmers carry1:29fastest 6%Sandbag lunges3:25fastest 37%Wall balls4:00fastest 38%Runs (8 km)44:36fastest 42%Roxzone8:51fastest 23%Run 13:08fastest 39%Run 25:18fastest 35%Run 35:40fastest 43%Run 45:42fastest 40%Run 56:08faster than 46%Run 65:53fastest 42%Run 75:51fastest 43%Run 86:59faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Macy Poke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 71%

Sled pull faster than 73%

Burpee broad jump faster than 64%

Row faster than 76%

Farmers carry faster than 95%

Sandbag lunges faster than 64%

Wall balls faster than 63%

Roxzone faster than 77%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 faster

Sled pull 0:24 faster

Burpee broad jump 0:23 faster

Row 0:14 faster

Farmers carry 0:22 faster

Sandbag lunges 0:17 faster

Wall balls 0:10 faster

Roxzone 1:14 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Doubles Women finisher

Ella1:20:51

3:084:395:181:315:403:465:423:456:084:535:531:295:513:256:594:008:51

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up