GBR Ella Hart
1 HYROX race over 1 season. Best Open Men time: 1:34:07 at Birmingham Birm.
1 result at 1 race
2,788th of 3,831 Open Men (faster than 27%). Against the 114 who finished around 1:35:14: most time gained on wall balls (1:36), most lost on the eight runs (1:15). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:09 | faster than 7% |
| SkiErg: | 5:40 | 4:33 | faster than 1% |
| Run 2: | 5:09 | 4:31 | faster than 22% |
| Sled push: | 2:49 | 3:20 | faster than 82% |
| Run 3: | 5:26 | 4:51 | faster than 25% |
| Sled pull: | 5:45 | 4:36 | faster than 17% |
| Run 4: | 6:06 | 4:51 | faster than 10% |
| Burpee broad jump: | 6:00 | 5:33 | faster than 40% |
| Run 5: | 5:48 | 4:59 | faster than 20% |
| Row: | 6:20 | 4:48 | faster than 0% |
| Run 6: | 5:40 | 4:52 | faster than 19% |
| Farmers carry: | 2:29 | 2:08 | faster than 27% |
| Run 7: | 5:39 | 4:52 | faster than 21% |
| Sandbag lunges: | 4:05 | 5:08 | faster than 82% |
| Run 8: | 5:47 | 5:11 | faster than 30% |
| Wall balls: | 6:46 | 7:05 | faster than 55% |
| Roxzone: | 8:19 | 6:25 | faster than 17% |
| Runs (8 km) | 46:00 | 39:20 | faster than 18% |
| Stations (8) | 39:54 | ||
| Finish | 1:34:07 | 1:24:06 | 2788th of 3,831 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 1% |
| Push | 83% |
| Pull | 18% |
| BBJ | 41% |
| Row | 1% |
| Carry | 28% |
| Lunges | 83% |
| Wall balls | 55% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (6:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 46:04 running, 39:54 at the stations and 8:19 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ella | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 5:09 |
| SkiErg | 5:40 | 4:33 |
| Run 2 | 5:09 | 4:31 |
| Sled push | 2:49 | 3:20 |
| Run 3 | 5:26 | 4:51 |
| Sled pull | 5:45 | 4:36 |
| Run 4 | 6:06 | 4:51 |
| Burpee broad jump | 6:00 | 5:33 |
| Run 5 | 5:48 | 4:59 |
| Row | 6:20 | 4:48 |
| Run 6 | 5:40 | 4:52 |
| Farmers carry | 2:29 | 2:08 |
| Run 7 | 5:39 | 4:52 |
| Sandbag lunges | 4:05 | 5:08 |
| Run 8 | 5:47 | 5:11 |
| Wall balls | 6:46 | 7:05 |
| Roxzone | 8:19 | 6:25 |
| Finish | 1:34:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
