GBR Ella Hake
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:27 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Hake at each race, oldest on the left; lower is faster.The best was 1:33:27 at Cardiff (May 2025); Ella Hake was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:33:27 |
| Madrid | Nov 2025 | Doubles Women | 1:34:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,205th of 1,644 Doubles Women (faster than 26%). Against the 52 who finished around 1:34:53: most time gained on wall balls (0:46), most lost on the roxzone (1:20). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:35 | faster than 13% |
| SkiErg: | 5:14 | 5:04 | faster than 31% |
| Run 2: | 6:26 | 5:44 | faster than 18% |
| Sled push: | 1:59 | 1:55 | faster than 41% |
| Run 3: | 6:31 | 5:56 | faster than 23% |
| Sled pull: | 4:12 | 4:03 | faster than 41% |
| Run 4: | 6:42 | 5:58 | faster than 20% |
| Burpee broad jump: | 5:00 | 4:13 | faster than 24% |
| Run 5: | 6:33 | 6:05 | faster than 30% |
| Row: | 5:14 | 5:11 | faster than 44% |
| Run 6: | 6:33 | 6:03 | faster than 27% |
| Farmers carry: | 1:51 | 2:00 | faster than 72% |
| Run 7: | 6:26 | 5:59 | faster than 30% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 61% |
| Run 8: | 7:21 | 6:53 | faster than 33% |
| Wall balls: | 4:05 | 4:22 | faster than 68% |
| Roxzone: | 10:14 | 7:37 | faster than 13% |
| Runs (8 km) | 52:58 | 48:26 | faster than 25% |
| Stations (8) | 30:58 | ||
| Finish | 1:34:06 | 1:26:45 | 1205th of 1,644 · faster than 26% |
628th of 778 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 5:55 | faster than 8% |
| SkiErg: | 5:31 | 4:49 | faster than 2% |
| Run 2: | 6:18 | 5:28 | faster than 18% |
| Sled push: | 2:22 | 1:41 | faster than 3% |
| Run 3: | 6:22 | 5:43 | faster than 24% |
| Sled pull: | 4:15 | 3:53 | faster than 33% |
| Run 4: | 6:25 | 5:44 | faster than 24% |
| Burpee broad jump: | 5:23 | 4:26 | faster than 22% |
| Run 5: | 6:38 | 5:49 | faster than 22% |
| Row: | 5:25 | 5:11 | faster than 27% |
| Run 6: | 6:35 | 5:47 | faster than 21% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 6:31 | 5:49 | faster than 24% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 46% |
| Run 8: | 7:21 | 6:42 | faster than 29% |
| Wall balls: | 4:37 | 4:04 | faster than 24% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 53:14 | 47:06 | faster than 22% |
| Stations (8) | 33:00 | ||
| Finish | 1:33:27 | 1:22:09 | 628th of 778 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Madrid 2025 · best of 2 | 4:49 |
| Sled push | 1:59 | Madrid 2025 · best of 2 | 1:52 |
| Sled pull | 4:12 | Madrid 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:00 | Madrid 2025 · best of 2 | 4:18 |
| Row | 5:14 | Madrid 2025 · best of 2 | 5:13 |
| Farmers carry | 1:51 | Madrid 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:23 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:58 | Madrid 2025 · best of 2 | 49:17 |
| Roxzone | 10:14 | Madrid 2025 | 7:46 |
How to read
Each station's best across Ella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- India McDonough2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 3% |
| Push | 3% |
| Pull | 34% |
| BBJ | 22% |
| Row | 28% |
| Carry | 37% |
| Lunges | 46% |
| Wall balls | 25% |
| Roxzone | 11% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (6:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 53:14 running, 33:01 at the stations and 7:13 in the roxzone; the longest station was the SkiErg (5:31).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Ella | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:04 | 5:55 |
| SkiErg | 5:31 | 4:49 |
| Run 2 | 6:18 | 5:28 |
| Sled push | 2:22 | 1:41 |
| Run 3 | 6:22 | 5:43 |
| Sled pull | 4:15 | 3:53 |
| Run 4 | 6:25 | 5:44 |
| Burpee broad jump | 5:23 | 4:26 |
| Run 5 | 6:38 | 5:49 |
| Row | 5:25 | 5:11 |
| Run 6 | 6:35 | 5:47 |
| Farmers carry | 1:55 | 1:50 |
| Run 7 | 6:31 | 5:49 |
| Sandbag lunges | 3:32 | 3:27 |
| Run 8 | 7:21 | 6:42 |
| Wall balls | 4:37 | 4:04 |
| Roxzone | 7:13 | 5:12 |
| Finish | 1:33:27 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
