GBR Ella Hafrees
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:41:53 at Birmingham 2024.
1 result at 1 race
100th of 112 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:48 | faster than 16% |
| SkiErg: | 4:37 | 4:25 | faster than 20% |
| Run 2: | 6:11 | 5:00 | faster than 10% |
| Sled push: | 2:48 | 2:24 | faster than 17% |
| Run 3: | 6:36 | 5:18 | faster than 9% |
| Sled pull: | 6:06 | 4:38 | faster than 12% |
| Run 4: | 6:36 | 5:21 | faster than 10% |
| Burpee broad jump: | 5:02 | 3:47 | faster than 15% |
| Run 5: | 6:47 | 5:25 | faster than 11% |
| Row: | 5:06 | 4:53 | faster than 24% |
| Run 6: | 6:48 | 5:21 | faster than 9% |
| Farmers carry: | 2:21 | 1:55 | faster than 6% |
| Run 7: | 6:50 | 5:23 | faster than 12% |
| Sandbag lunges: | 4:37 | 4:06 | faster than 30% |
| Run 8: | 7:20 | 5:32 | faster than 9% |
| Wall balls: | 6:17 | 4:25 | faster than 8% |
| Roxzone: | 11:15 | 7:21 | faster than 3% |
| Runs (8 km) | 53:48 | 43:24 | faster than 9% |
| Stations (8) | 36:54 | ||
| Finish | 1:41:53 | 1:21:33 | 100th of 112 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lily Numan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 112 Pro Doubles Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 31% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 21% |
| Push | 17% |
| Pull | 13% |
| BBJ | 15% |
| Row | 24% |
| Carry | 6% |
| Lunges | 31% |
| Wall balls | 8% |
| Roxzone | 4% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sandbag lunges (faster than 31%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (10:24 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 53:50 running, 36:54 at the stations and 11:15 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Doubles Women: 43:07 running, 30:33 at the stations and 7:21 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Ella | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:43 | 5:48 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 6:11 | 5:00 |
| Sled push | 2:48 | 2:24 |
| Run 3 | 6:36 | 5:18 |
| Sled pull | 6:06 | 4:38 |
| Run 4 | 6:36 | 5:21 |
| Burpee broad jump | 5:02 | 3:47 |
| Run 5 | 6:47 | 5:25 |
| Row | 5:06 | 4:53 |
| Run 6 | 6:48 | 5:21 |
| Farmers carry | 2:21 | 1:55 |
| Run 7 | 6:50 | 5:23 |
| Sandbag lunges | 4:37 | 4:06 |
| Run 8 | 7:20 | 5:32 |
| Wall balls | 6:17 | 4:25 |
| Roxzone | 11:15 | 7:21 |
| Finish | 1:41:53 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Pro Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
