Athlete · Open Women · 16-24 ·

IRL

Ella Gillanders

3 HYROX results over 1 season. Best Open Women time 1:29:09 at Dublin 2025.

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1:29:09 best Open Women time · Dublin 2025 3 Open Women races

top 49% best Open Women place · Dublin 2025 577th of 1,197 Open Women finishers there

1:40:18 latest race · Málaga 2026 11:09 slower than the best Open Women time Open Women

Sled push strongest segment · Dublin 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:09

Each dot is one Open Women race. From the first Open Women race to the best: 11:52 faster (1:41:01 to 1:29:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:40:18	753rd of 994	47:19	45:08	7:57	splits SkiErg5:05Sled push2:47Sled pull6:02Burpee broad jump8:56Row6:27Farmers carry2:40Sandbag lunges6:41Wall balls6:30Run 15:10Run 25:14Run 35:44Run 46:01Run 56:17Run 66:08Run 76:13Run 86:37Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 16-24	1:29:09	top 49% 577/1,197	45:26	39:33	4:15	splits SkiErg5:08Sled push1:51Sled pull5:02Burpee broad jump8:34Row5:23Farmers carry1:51Sandbag lunges5:56Wall balls5:48Run 13:49Run 26:04Run 36:17Run 46:30Run 56:06Run 66:01Run 76:15Run 84:27Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 16-24	1:41:01	467th of 705	47:59	46:58	6:09	splits SkiErg5:04Sled push3:09Sled pull6:57Burpee broad jump10:25Row5:45Farmers carry2:06Sandbag lunges6:10Wall balls7:22Run 15:17Run 25:23Run 35:56Run 46:06Run 56:23Run 66:02Run 76:02Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 96%

Sled pull faster than 61%

Burpee broad jump faster than 19%

Row faster than 54%

Farmers carry faster than 86%

Sandbag lunges faster than 23%

Wall balls faster than 68%

Roxzone faster than 77%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:39 faster

Sled pull 0:17 faster

Burpee broad jump 2:04 slower

Row 0:02 faster

Farmers carry 0:20 faster

Sandbag lunges 1:00 slower

Wall balls 0:45 faster

Roxzone 0:51 faster

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:29:09

3:495:086:041:516:175:026:308:346:065:236:011:516:155:564:275:484:15

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown