Athlete · Doubles Women · team U29 ·

GBR

Ella Frankcom

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:40 at Manchester 2025.

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Doubles Women time1:54:40Manchester 2025

Doubles Women place836thof 857 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Doubles Women at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Ella Frankcom, Emma Naylorwhat the whole field did →	Doubles Women · team U29	1:54:40	836th of 857310th of 317 aged U29	1:09:30	34:48	10:25	View results	See splits Hide splits SkiErg4:48faster than 19%Sled push2:36Sled pull4:38faster than 13%Burpee broad jump5:17faster than 15%Row5:27faster than 17%Farmers carry1:43fastest 36%Sandbag lunges4:18faster than 18%Wall balls6:01faster than 4%Runs (8 km)1:09:30faster than 2%Roxzone10:25faster than 8%Run 15:38faster than 5%Run 28:05faster than 3%Run 38:53faster than 2%Run 410:21Run 59:37faster than 1%Run 68:59faster than 3%Run 79:13faster than 2%Run 88:46faster than 5%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Naylor1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Manchester 2025, against 857 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 0%

Sled pull faster than 13%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 65%

Sandbag lunges faster than 18%

Wall balls faster than 4%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:55 slower

Sled pull 0:48 slower

Burpee broad jump 1:16 slower

Row 0:24 slower

Farmers carry 0:07 faster

Sandbag lunges 0:45 slower

Wall balls 1:57 slower

Roxzone 3:17 slower

Runs (8 km) 20:39 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Doubles Women finisher

Ella1:54:40

5:384:488:052:368:534:3810:215:179:375:278:591:439:134:188:466:0110:25

Typical Doubles Women1:24:10

4:234:335:591:416:163:506:214:016:245:036:221:506:223:336:204:047:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:17 against the typical Doubles Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown