AUS Ella Douglas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
3,182nd of 3,498 Doubles Mixed (faster than 9%). Against the 96 who finished around 1:41:38: most time gained on the eight runs (0:35), most lost on wall balls (2:50). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:29 | 5:51 | faster than 7% |
| SkiErg: | 5:37 | 4:18 | faster than 0% |
| Run 2: | 6:15 | 5:08 | faster than 12% |
| Sled push: | 3:20 | 2:26 | faster than 7% |
| Run 3: | 6:40 | 5:23 | faster than 11% |
| Sled pull: | 5:01 | 3:56 | faster than 12% |
| Run 4: | 6:33 | 5:24 | faster than 13% |
| Burpee broad jump: | 5:06 | 3:47 | faster than 14% |
| Run 5: | 7:04 | 5:29 | faster than 9% |
| Row: | 5:35 | 4:45 | faster than 4% |
| Run 6: | 6:50 | 5:25 | faster than 11% |
| Farmers carry: | 2:40 | 1:47 | faster than 1% |
| Run 7: | 6:50 | 5:27 | faster than 12% |
| Sandbag lunges: | 5:40 | 4:03 | faster than 9% |
| Run 8: | 6:57 | 5:30 | faster than 13% |
| Wall balls: | 9:26 | 4:45 | faster than 2% |
| Roxzone: | 9:04 | 6:34 | faster than 12% |
| Runs (8 km) | 54:34 | 43:45 | faster than 10% |
| Stations (8) | 42:25 | ||
| Finish | 1:45:58 | 1:22:06 | 3182nd of 3,498 · faster than 9% |
69th of 1,049 Open Women (faster than 93%). Against the 32 who finished around 1:13:36: most time gained on sled push (0:21), most lost on the eight runs (0:53). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:23 | faster than 93% |
| SkiErg: | 5:12 | 5:05 | faster than 38% |
| Run 2: | 4:48 | 5:57 | faster than 93% |
| Sled push: | 1:48 | 2:41 | faster than 97% |
| Run 3: | 5:36 | 6:21 | faster than 79% |
| Sled pull: | 4:11 | 5:30 | faster than 91% |
| Run 4: | 5:19 | 6:20 | faster than 87% |
| Burpee broad jump: | 4:43 | 6:39 | faster than 88% |
| Run 5: | 5:22 | 6:29 | faster than 88% |
| Row: | 5:00 | 5:25 | faster than 86% |
| Run 6: | 5:13 | 6:25 | faster than 91% |
| Farmers carry: | 2:14 | 2:49 | faster than 92% |
| Run 7: | 4:43 | 5:51 | faster than 90% |
| Sandbag lunges: | 3:39 | 5:26 | faster than 93% |
| Run 8: | 4:18 | 5:27 | faster than 92% |
| Wall balls: | 4:39 | 6:15 | faster than 86% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 38:49 | 47:26 | faster than 92% |
| Stations (8) | 31:26 | ||
| Finish | 1:14:44 | 1:34:28 | 69th of 1,049 · faster than 93% |
120th of 812 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:17 | faster than 60% |
| SkiErg: | 4:51 | 4:32 | faster than 16% |
| Run 2: | 5:04 | 5:34 | faster than 75% |
| Sled push: | 1:27 | 1:45 | faster than 90% |
| Run 3: | 5:06 | 5:50 | faster than 83% |
| Sled pull: | 4:15 | 4:13 | faster than 48% |
| Run 4: | 5:01 | 5:53 | faster than 86% |
| Burpee broad jump: | 3:45 | 4:23 | faster than 75% |
| Run 5: | 5:08 | 5:57 | faster than 86% |
| Row: | 5:05 | 5:21 | faster than 76% |
| Run 6: | 4:56 | 5:51 | faster than 88% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 4:50 | 5:55 | faster than 92% |
| Sandbag lunges: | 3:19 | 3:44 | faster than 74% |
| Run 8: | 4:39 | 6:01 | faster than 95% |
| Wall balls: | 4:08 | 4:14 | faster than 58% |
| Roxzone: | 7:16 | 9:27 | faster than 92% |
| Runs (8 km) | 40:45 | 47:36 | faster than 85% |
| Stations (8) | 28:40 | ||
| Finish | 1:16:36 | 1:27:32 | 120th of 812 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christopher Douglas1 race
- Seana Gilrane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 39% |
| Push | 98% |
| Pull | 91% |
| BBJ | 88% |
| Row | 86% |
| Carry | 93% |
| Lunges | 93% |
| Wall balls | 86% |
| Roxzone | 88% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 38:54 running, 31:26 at the stations and 4:29 in the roxzone; the longest station was the SkiErg (5:12) and the shortest the sled push (1:48).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:23 |
| SkiErg | 5:12 | 5:05 |
| Run 2 | 4:48 | 5:57 |
| Sled push | 1:48 | 2:41 |
| Run 3 | 5:36 | 6:21 |
| Sled pull | 4:11 | 5:30 |
| Run 4 | 5:19 | 6:20 |
| Burpee broad jump | 4:43 | 6:39 |
| Run 5 | 5:22 | 6:29 |
| Row | 5:00 | 5:25 |
| Run 6 | 5:13 | 6:25 |
| Farmers carry | 2:14 | 2:49 |
| Run 7 | 4:43 | 5:51 |
| Sandbag lunges | 3:39 | 5:26 |
| Run 8 | 4:18 | 5:27 |
| Wall balls | 4:39 | 6:15 |
| Roxzone | 4:29 | 5:55 |
| Finish | 1:14:44 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:44.
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