GBR Ella de Cort
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:42 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Ella De Cort, Sophie Lansdownwhole field → | Doubles Women · team U29 | 1:32:42 | 392nd of 486175th of 209 aged U29 | 50:50 | 33:11 | 8:47 | View results | See splits Hide splitsSkiErg4:32faster than 41%Sled push1:53faster than 15%Sled pull5:08faster than 5%Burpee broad jump5:50faster than 7%Row5:17faster than 21%Farmers carry1:40fastest 46%Sandbag lunges4:39faster than 11%Wall balls4:12faster than 37%Runs (8 km)50:50faster than 36%Roxzone8:47faster than 6%Run 14:31faster than 34%Run 26:13faster than 35%Run 36:19faster than 42%Run 46:26faster than 40%Run 56:27faster than 42%Run 66:46faster than 29%Run 76:42faster than 34%Run 87:30faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophie Lansdown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 486 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
