AUS Ella Appleby
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 57:11 at Perth 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Joe McDonnell, Ella Applebywhole field → | Doubles Mixed · team 16-24 | 1:11:04 | 198th of 95526th of 130 aged 16-24 | 35:59 | 31:04 | 4:01† | View results | See splits Hide splitsSkiErg4:30faster than 18%Sled push2:17faster than 27%Sled pull4:28faster than 27%Burpee broad jump3:48faster than 44%Row4:57faster than 35%Farmers carry2:17fastest 47%Sandbag lunges3:58fastest 41%Wall balls4:49faster than 35%Runs (8 km)35:59fastest 8%Roxzone4:01Run 13:07fastest 4%Run 24:30fastest 8%Run 34:58fastest 12%Run 44:47fastest 9%Run 54:57fastest 9%Run 64:56fastest 11%Run 74:23fastest 8%Run 84:25fastest 19%Full report for this race → |
| Perth 2025 5 Sep 2025team: Daniel McDonnell, Ella Applebywhole field → | Doubles Mixed · team 25-29 | 57:11 | 8th of 6173rd of 167 aged 25-29 | 28:02 | 23:56 | 5:16 | View results | See splits Hide splitsSkiErg3:49fastest 10%Sled push1:37fastest 11%Sled pull3:04fastest 13%Burpee broad jump2:39fastest 10%Row4:13fastest 4%Farmers carry1:33fastest 20%Sandbag lunges3:16fastest 17%Wall balls3:45fastest 13%Runs (8 km)28:02fastest 1%Roxzone5:16fastest 1%Run 13:44fastest 1%Run 23:24fastest 1%Run 33:28fastest 1%Run 43:28fastest 1%Run 53:33fastest 1%Run 63:26fastest 1%Run 73:31fastest 1%Run 83:32fastest 1%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ella Appleby, Daniel McDonnellwhole field → | Doubles Mixed · team 25-29 | 58:32 | 17th of 1,7187th of 478 aged 25-29 | 28:27 | 24:19 | 5:52 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:30fastest 18%Sled pull3:08fastest 11%Burpee broad jump2:47fastest 12%Row4:17fastest 11%Farmers carry1:33fastest 7%Sandbag lunges3:23fastest 17%Wall balls3:43fastest 10%Runs (8 km)28:27fastest 1%Roxzone5:52fastest 1%Run 13:14fastest 1%Run 23:25fastest 1%Run 33:29fastest 1%Run 43:27fastest 1%Run 53:26fastest 1%Run 63:30fastest 1%Run 73:20fastest 1%Run 84:40fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Perth 2025 · best of 3 | 4:20 |
| Sled push | 1:30 | Sydney 2025 · best of 3 | 2:11 |
| Sled pull | 3:04 | Perth 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:39 | Perth 2025 · best of 3 | 3:35 |
| Row | 4:13 | Perth 2025 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Perth 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:16 | Perth 2025 · best of 3 | 4:03 |
| Wall balls | 3:43 | Sydney 2025 · best of 3 | 4:34 |
| Runs (8 km) | 28:02 | Perth 2025 · best of 3 | 45:36 |
| Roxzone | 5:16 | Perth 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ella's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel McDonnell2 races
- Joe McDonnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 617 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
