GBR Ell Wainwright
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:32 at Cardiff 2026.
1 result at 1 race
1,730th of 2,268 Doubles Men (faster than 23%). Against the 68 who finished around 1:20:51: most time gained on burpee broad jump (1:06), most lost on the eight runs (4:21). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 46% |
| SkiErg: | 3:51 | 4:05 | faster than 85% |
| Run 2: | 5:12 | 4:47 | faster than 31% |
| Sled push: | 1:23 | 1:50 | faster than 96% |
| Run 3: | 5:38 | 5:06 | faster than 28% |
| Sled pull: | 2:31 | 2:57 | faster than 83% |
| Run 4: | 7:27 | 5:06 | faster than 4% |
| Burpee broad jump: | 2:54 | 3:23 | faster than 76% |
| Run 5: | 7:23 | 5:14 | faster than 6% |
| Row: | 2:00 ‡ | 4:30 | |
| Run 6: | 5:54 | 5:25 | faster than 32% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 7:05 | 4:53 | faster than 4% |
| Sandbag lunges: | 4:26 | 3:27 | faster than 13% |
| Run 8: | 6:43 | 5:52 | faster than 24% |
| Wall balls: | 4:44 | 4:16 | faster than 30% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 50:35 | 41:51 | faster than 15% |
| Stations (8) | 23:41 | ||
| Finish | 1:21:32 | 1:12:23 | 1730th of 2,268 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Bedborough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Ell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Ell: faster than |
|---|---|
| Ski | 85% |
| Push | 97% |
| Pull | 83% |
| BBJ | 77% |
| Row | no split |
| Carry | 79% |
| Lunges | 14% |
| Wall balls | 30% |
| Roxzone | 3% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ell beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ell's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (8:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ell against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ell: 50:40 running, 21:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (4:44) and the shortest the sled push (1:23).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Ell | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:18 | 5:14 |
| SkiErg | 3:51 | 4:05 |
| Run 2 | 5:12 | 4:47 |
| Sled push | 1:23 | 1:50 |
| Run 3 | 5:38 | 5:06 |
| Sled pull | 2:31 | 2:57 |
| Run 4 | 7:27 | 5:06 |
| Burpee broad jump | 2:54 | 3:23 |
| Run 5 | 7:23 | 5:14 |
| Row | — | 4:30 |
| Run 6 | 5:54 | 5:25 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 7:05 | 4:53 |
| Sandbag lunges | 4:26 | 3:27 |
| Run 8 | 6:43 | 5:52 |
| Wall balls | 4:44 | 4:16 |
| Roxzone | 7:16 | 3:34 |
| Finish | 1:21:32 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
