GBR Ell Gorst
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:58 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mike McLoughlin, Ell Gorstwhole field → | Doubles Men · team 30-34 | 1:15:58 | 1399th of 2,268325th of 465 aged 30-34 | 44:21 | 28:24 | 3:13† | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push2:12faster than 14%Sled pull3:45faster than 12%Burpee broad jump3:24faster than 49%Row4:30fastest 50%Farmers carry2:23faster than 23%Sandbag lunges3:29faster than 47%Wall balls4:45faster than 29%Runs (8 km)44:21faster than 37%Roxzone3:13Run 14:38fastest 18%Run 25:48faster than 14%Run 36:28faster than 11%Run 46:10faster than 16%Run 56:19faster than 17%Run 65:00fastest 30%Run 74:37fastest 36%Run 85:26fastest 31%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ell Gorst, Mike McLoughlinwhole field → | Doubles Men · team 30-34 | 1:16:10 | 963rd of 1,596277th of 398 aged 30-34 | 44:09 | 27:40 | 4:26 | View results | See splits Hide splitsSkiErg3:47fastest 30%Sled push1:53faster than 24%Sled pull3:48faster than 13%Burpee broad jump3:14fastest 45%Row4:23fastest 44%Farmers carry1:37fastest 40%Sandbag lunges3:58faster than 36%Wall balls5:00faster than 24%Runs (8 km)44:09faster than 37%Roxzone4:26fastest 40%Run 13:00fastest 10%Run 24:48fastest 35%Run 38:53faster than 3%Run 45:56faster than 34%Run 55:34fastest 47%Run 65:39faster than 48%Run 75:40faster than 47%Run 84:42faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:53 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 3:45 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | Manchester 2026 · best of 2 | 3:13 |
| Row | 4:23 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:45 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:09 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 4:26 | Manchester 2026 | 6:48 |
How to read
Each station's best across Ell's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike McLoughlin1 race
- Mike McLoughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ell against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
