NED Elke Verstralen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:43 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Marith Zwarts, Elke Verstralenwhole field → | Doubles Women · team 40-49 | 1:21:43 | 345th of 1,14927th of 135 aged 40-49 | 46:51 | 28:35 | 6:21 | View results | See splits Hide splitsSkiErg4:58faster than 9%Sled push1:30fastest 26%Sled pull5:03faster than 9%Burpee broad jump3:19fastest 11%Row5:01fastest 48%Farmers carry1:34fastest 16%Sandbag lunges3:14fastest 36%Wall balls3:56faster than 42%Runs (8 km)46:51fastest 27%Roxzone6:21fastest 32%Run 16:24faster than 47%Run 25:43fastest 39%Run 35:44fastest 27%Run 46:00fastest 37%Run 55:51fastest 24%Run 65:47fastest 25%Run 75:46fastest 26%Run 85:41fastest 12%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Elke Verstralen, Marith Zwartswhole field → | Doubles Women · team 40-49 | 1:26:44 | 448th of 96573rd of 190 aged 40-49 | 50:50 | 29:42 | 6:17 | View results | See splits Hide splitsSkiErg5:15faster than 3%Sled push1:30fastest 42%Sled pull4:52faster than 7%Burpee broad jump3:53fastest 35%Row5:03fastest 47%Farmers carry1:28fastest 14%Sandbag lunges3:32faster than 47%Wall balls4:09faster than 35%Runs (8 km)50:50fastest 44%Roxzone6:17fastest 41%Run 14:55faster than 29%Run 26:34faster than 41%Run 36:32fastest 50%Run 46:38faster than 49%Run 56:28fastest 36%Run 66:30fastest 41%Run 76:22fastest 34%Run 86:53fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 4:52 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:19 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 5:01 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:28 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:51 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:17 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Elke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marith Zwarts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
