GER Elke Midwer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 60-64 | 2:13:38 | 850th of 9107th of 9 aged 60-64 | 1:02:39 | 58:34 | 12:31 | View results | See splits Hide splitsSkiErg6:12faster than 1%Sled push5:23Sled pull9:52faster than 1%Burpee broad jump10:39faster than 9%Row6:58faster than 1%Farmers carry3:05faster than 14%Sandbag lunges6:46faster than 20%Wall balls9:39faster than 20%Runs (8 km)1:02:39faster than 13%Roxzone12:31faster than 1%Run 17:31faster than 1%Run 27:07faster than 21%Run 37:15faster than 28%Run 47:38faster than 21%Run 57:54faster than 23%Run 67:51faster than 19%Run 77:43faster than 21%Run 89:43faster than 4%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Elke Midwer, Manuela Krebswhole field → | Doubles Women · team 60-64 | 2:02:22 | 1152nd of 1,1654th of 4 aged 60-64 | 1:06:49 | 43:25 | 12:13 | View results | See splits Hide splitsSkiErg5:24faster than 3%Sled push3:41Sled pull6:52Burpee broad jump7:06faster than 2%Row6:25Farmers carry2:11faster than 8%Sandbag lunges6:16faster than 1%Wall balls5:30faster than 10%Runs (8 km)1:06:49faster than 4%Roxzone12:13faster than 4%Run 18:16faster than 6%Run 27:16faster than 9%Run 37:59faster than 5%Run 47:57faster than 6%Run 58:23faster than 4%Run 68:26faster than 4%Run 78:45faster than 4%Run 89:50faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Manuela Krebs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elke against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:42 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
