Athlete · Open Women · 25-29 ·

NED

Elke Kuppen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:39 (Amsterdam 2024) · Doubles Women 1:38:54 (Rotterdam 2025).

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1:51:39 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

904th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:38:54 latest race · Rotterdam 2025 first Doubles Women race Doubles Women with Dunja Gilissen

Farmers carry strongest segment · Amsterdam 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:39Amsterdam 2024 · 1 race Doubles Women1:38:54Rotterdam 2025 · 1 race · with Dunja Gilissen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025team: Dunja Gilissen, Elke Kuppenwhat the whole field did →	Doubles Women · team 30-39	1:38:54	962nd of 1,149	59:25	29:40	9:54	splits SkiErg4:30Sled push1:37Sled pull4:00Burpee broad jump4:41Row5:08Farmers carry2:01Sandbag lunges4:07Wall balls3:36Run 16:54Run 26:55Run 37:23Run 47:40Run 57:32Run 67:26Run 77:25Run 88:14Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 25-29	1:51:39	904th of 1,086	56:31	45:47	9:25	splits SkiErg5:51Sled push2:26Sled pull5:45Burpee broad jump8:14Row5:28Farmers carry2:00Sandbag lunges5:31Wall balls10:32Run 14:22Run 28:34Run 36:49Run 46:40Run 57:10Run 67:17Run 77:24Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 42%

Sled pull faster than 28%

Burpee broad jump faster than 26%

Row faster than 42%

Farmers carry faster than 61%

Sandbag lunges faster than 37%

Wall balls faster than 4%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:08 slower

Sled pull 0:38 slower

Burpee broad jump 1:32 slower

Row 0:06 slower

Farmers carry 0:04 faster

Sandbag lunges 0:29 slower

Wall balls 4:28 slower

Roxzone 2:41 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elke against the typical Open Women finisher

Elke1:51:39

4:225:518:342:266:495:456:408:147:105:287:172:007:245:318:1810:329:25

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:28 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown