GER Elke Glück
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:28:37 (Cologne 2025) · Doubles Women 1:27:23 (Valencia 2025) · Pro Doubles Women 1:21:53 (Karlsruhe 2025) · Doubles Mixed 1:14:56 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:36:47 | 138th of 174 | 43:42 | 44:10 | 9:00 | splitsSkiErg4:59Sled push5:42Sled pull6:45Burpee broad jump7:00Row5:23Farmers carry2:33Sandbag lunges5:16Wall balls6:32Run 14:20Run 24:57Run 35:27Run 45:21Run 55:51Run 65:35Run 75:33Run 86:42Full report for this race → |
| Valencia 2025 17 Oct 2025team: Elke Glück, Stefanie Degraevewhat the whole field did → | Doubles Women · team 30-34 | 1:27:23 | 398th of 770 | 52:12 | 28:48 | 6:26 | splitsSkiErg4:46Sled push2:18Sled pull4:17Burpee broad jump3:33Row4:58Farmers carry1:51Sandbag lunges3:17Wall balls3:48Run 16:40Run 26:09Run 36:31Run 46:39Run 56:34Run 66:21Run 76:22Run 87:00Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:28:37 | 81st of 124 | 42:32 | 39:54 | 6:11 | splitsSkiErg4:51Sled push3:39Sled pull5:24Burpee broad jump6:19Row5:09Farmers carry2:15Sandbag lunges5:34Wall balls6:43Run 15:00Run 24:44Run 34:53Run 45:20Run 55:17Run 65:14Run 75:33Run 86:31Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Elke Glück, Merrit Bendsenwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:21:53 | 35th of 60 | 45:39 | 30:03 | 6:16 | splitsSkiErg4:21Sled push2:33Sled pull4:49Burpee broad jump3:35Row4:48Farmers carry1:49Sandbag lunges4:14Wall balls3:54Run 14:24Run 25:46Run 35:56Run 45:49Run 55:50Run 65:51Run 76:02Run 86:05Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Christian Kano, Elke Glückwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:56 | top 28% 197/726 | 42:44 | 26:34 | 5:42 | splitsSkiErg4:09Sled push1:51Sled pull3:26Burpee broad jump3:34Row4:30Farmers carry1:39Sandbag lunges3:37Wall balls3:48Run 13:43Run 25:13Run 35:24Run 45:31Run 55:24Run 65:37Run 75:37Run 86:19Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Elke Glück, Antje Schanzwhat the whole field did → | Doubles Women · team 40-49 | 1:37:44 | 289th of 337 | 1:04:36 | 26:32 | 6:41 | splitsSkiErg4:52Sled push2:00Sled pull2:57Burpee broad jump3:27Row4:46Farmers carry1:31Sandbag lunges3:21Wall balls3:38Run 18:32Run 27:45Run 37:42Run 47:43Run 58:01Run 67:59Run 78:17Run 88:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elke against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:18 against the typical Pro Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
