RSA Elize-Marié Koen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:57 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Izienne Van Jaarsveld, Elize-Marié Koenwhole field → | Doubles Women · team 35-39 | 1:25:57 | 387th of 1,19671st of 239 aged 35-39 | 49:14 | 30:21 | 6:27 | View results | See splits Hide splitsSkiErg4:29fastest 14%Sled push1:31fastest 28%Sled pull4:08fastest 37%Burpee broad jump4:07fastest 32%Row5:09fastest 42%Farmers carry1:52fastest 48%Sandbag lunges4:41faster than 28%Wall balls4:24fastest 32%Runs (8 km)49:14fastest 30%Roxzone6:27fastest 46%Run 14:42fastest 38%Run 26:03fastest 29%Run 36:13fastest 27%Run 46:09fastest 24%Run 56:31fastest 32%Run 66:28fastest 33%Run 76:33fastest 35%Run 86:39fastest 38%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Elize-Marié Koen, Izienne Van Jaarsveldwhole field → | Doubles Women · team 35-39 | 1:29:17 | 231st of 75348th of 166 aged 35-39 | 49:37 | 33:21 | 6:24 | View results | See splits Hide splitsSkiErg4:38fastest 24%Sled push1:36fastest 16%Sled pull4:37fastest 48%Burpee broad jump5:23faster than 43%Row5:35faster than 48%Farmers carry1:36fastest 11%Sandbag lunges5:10faster than 23%Wall balls4:46fastest 41%Runs (8 km)49:37fastest 21%Roxzone6:24fastest 40%Run 14:11fastest 17%Run 26:00fastest 20%Run 36:19fastest 22%Run 46:26fastest 25%Run 56:41fastest 29%Run 66:26fastest 25%Run 76:34fastest 28%Run 87:04fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elize-Marié has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:08 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:07 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:09 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:41 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:14 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 6:24 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Elize-Marié's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Izienne Van Jaarsveld2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elize-Marié against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
