AUS Elizabeth Tran
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:03 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Elizabeth Tran, Shane Nguyenwhole field → | Doubles Mixed · team 25-29 | 1:28:03 | 2115th of 2,979572nd of 755 aged 25-29 | 49:08 | 27:51 | 11:10 | View results | See splits Hide splitsSkiErg4:36faster than 13%Sled push1:40fastest 28%Sled pull4:02faster than 28%Burpee broad jump3:29fastest 47%Row4:53faster than 27%Farmers carry1:33fastest 29%Sandbag lunges3:33fastest 25%Wall balls4:05fastest 29%Runs (8 km)49:08faster than 23%Roxzone11:10faster than 13%Run 15:12faster than 22%Run 25:33faster than 22%Run 35:59faster than 18%Run 45:53faster than 22%Run 56:11faster than 20%Run 66:14faster than 18%Run 76:07faster than 22%Run 88:01faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shane Nguyen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
