Athlete · Open Women · 30-34 ·

CAN

Elizabeth Stec

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:30 (Ottawa 2026) · Doubles Mixed 1:34:08 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:30 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

784th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:43:30 latest race · Ottawa 2026 first Open Women race Open Women

Wall balls strongest segment · Ottawa 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:30Ottawa 2026 · 1 race Doubles Mixed1:34:08Toronto 2025 · 1 race · with Matt Martin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:43:30	784th of 1,316	54:08	42:10	7:17	splits SkiErg6:10Sled push2:40Sled pull6:02Burpee broad jump6:22Row5:41Farmers carry2:33Sandbag lunges6:51Wall balls5:51Run 16:37Run 26:21Run 36:38Run 46:53Run 57:01Run 66:46Run 76:43Run 87:12Full report for this race →
Toronto 2025 4 Oct 2025team: Elizabeth Stec, Matt Martinwhat the whole field did →	Doubles Mixed · team 30-34	1:34:08	638th of 984	56:22	30:13	7:38	splits SkiErg5:02Sled push2:10Sled pull4:28Burpee broad jump3:37Row5:01Farmers carry1:47Sandbag lunges3:57Wall balls4:11Run 16:11Run 27:02Run 37:51Run 47:17Run 57:40Run 67:33Run 76:51Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 60%

Sled pull faster than 45%

Burpee broad jump faster than 59%

Row faster than 31%

Farmers carry faster than 40%

Sandbag lunges faster than 24%

Wall balls faster than 69%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:08 faster

Sled pull 0:11 slower

Burpee broad jump 0:29 faster

Row 0:17 slower

Farmers carry 0:09 slower

Sandbag lunges 1:23 slower

Wall balls 0:57 faster

Roxzone 0:23 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:43:30

6:376:106:212:406:386:026:536:227:015:416:462:336:436:517:125:517:17

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:23 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown