CAN Elizabeth Stec
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
784th of 1,316 Open Women (faster than 40%). Against the 42 who finished around 1:43:47: most time gained on wall balls (1:52), most lost on the eight runs (1:47). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:47 | faster than 20% |
| SkiErg: | 6:10 | 5:14 | faster than 7% |
| Run 2: | 6:21 | 5:54 | faster than 34% |
| Sled push: | 2:40 | 2:48 | faster than 59% |
| Run 3: | 6:38 | 6:12 | faster than 36% |
| Sled pull: | 6:02 | 5:51 | faster than 45% |
| Run 4: | 6:53 | 6:14 | faster than 30% |
| Burpee broad jump: | 6:22 | 6:51 | faster than 59% |
| Run 5: | 7:01 | 6:19 | faster than 32% |
| Row: | 5:41 | 5:24 | faster than 30% |
| Run 6: | 6:46 | 6:15 | faster than 36% |
| Farmers carry: | 2:33 | 2:24 | faster than 40% |
| Run 7: | 6:43 | 6:15 | faster than 36% |
| Sandbag lunges: | 6:51 | 5:29 | faster than 23% |
| Run 8: | 7:12 | 6:50 | faster than 41% |
| Wall balls: | 5:51 | 6:48 | faster than 68% |
| Roxzone: | 7:17 | 6:54 | faster than 43% |
| Runs (8 km) | 54:08 | 49:53 | faster than 34% |
| Stations (8) | 42:10 | ||
| Finish | 1:43:30 | 1:38:21 | 784th of 1,316 · faster than 40% |
638th of 984 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:07 | faster than 13% |
| SkiErg: | 5:02 | 4:34 | faster than 11% |
| Run 2: | 7:02 | 6:00 | faster than 21% |
| Sled push: | 2:10 | 2:12 | faster than 52% |
| Run 3: | 7:51 | 6:24 | faster than 14% |
| Sled pull: | 4:28 | 4:18 | faster than 43% |
| Run 4: | 7:17 | 6:25 | faster than 24% |
| Burpee broad jump: | 3:37 | 3:43 | faster than 55% |
| Run 5: | 7:40 | 6:41 | faster than 24% |
| Row: | 5:01 | 4:59 | faster than 48% |
| Run 6: | 7:33 | 6:29 | faster than 23% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 6:51 | 6:34 | faster than 42% |
| Sandbag lunges: | 3:57 | 4:01 | faster than 53% |
| Run 8: | 6:00 | 5:42 | faster than 42% |
| Wall balls: | 4:11 | 4:55 | faster than 77% |
| Roxzone: | 7:38 | 7:03 | faster than 39% |
| Runs (8 km) | 56:22 | 50:00 | faster than 25% |
| Stations (8) | 30:13 | ||
| Finish | 1:34:08 | 1:27:54 | 638th of 984 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 7% |
| Push | 60% |
| Pull | 45% |
| BBJ | 59% |
| Row | 31% |
| Carry | 40% |
| Lunges | 24% |
| Wall balls | 69% |
| Roxzone | 44% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 54:11 running, 42:10 at the stations and 7:17 in the roxzone; the longest station was the sandbag lunges (6:51).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:47 |
| SkiErg | 6:10 | 5:14 |
| Run 2 | 6:21 | 5:54 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 6:38 | 6:12 |
| Sled pull | 6:02 | 5:51 |
| Run 4 | 6:53 | 6:14 |
| Burpee broad jump | 6:22 | 6:51 |
| Run 5 | 7:01 | 6:19 |
| Row | 5:41 | 5:24 |
| Run 6 | 6:46 | 6:15 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 6:43 | 6:15 |
| Sandbag lunges | 6:51 | 5:29 |
| Run 8 | 7:12 | 6:50 |
| Wall balls | 5:51 | 6:48 |
| Roxzone | 7:17 | 6:54 |
| Finish | 1:43:30 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
