USA Elizabeth Spadafino
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:09 (Washington DC 2026) · Doubles Mixed 0:58:40 (New York May 2026) · Doubles Women 1:07:39 (New York Jun 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 7 Jun 2026team: Alexandra Spadafino, Elizabeth Spadafinowhat the whole field did → | Doubles Women · team 16-24 | 1:07:39 | top 1% 42/5,716 | 35:15 | 28:55 | 3:33 | splitsSkiErg4:36Sled push1:53Sled pull3:57Burpee broad jump4:18Row4:53Farmers carry1:38Sandbag lunges3:25Wall balls4:15Run 14:25Run 24:01Run 34:17Run 44:15Run 54:14Run 64:18Run 74:23Run 85:25Full report for this race → |
| New York May 2026 30 May 2026team: Matthew Zelaya, Elizabeth Spadafinowhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:40 | top 1% 18/4,847 | 33:38 | 21:34 | 3:32 | splitsSkiErg3:50Sled push1:36Sled pull2:45Burpee broad jump1:49Row4:16Farmers carry1:23Sandbag lunges2:35Wall balls3:20Run 14:25Run 23:56Run 34:09Run 44:01Run 54:01Run 64:00Run 74:09Run 84:59Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:16:09 | top 13% 127/1,044 | 35:02 | 36:11 | 4:59 | splitsSkiErg5:14Sled push2:59Sled pull4:44Burpee broad jump5:55Row5:16Farmers carry2:12Sandbag lunges4:35Wall balls5:16Run 15:17Run 24:09Run 34:25Run 44:19Run 54:29Run 64:17Run 74:10Run 83:59Full report for this race → |
| Dallas 2025 21 Nov 2025team: Matthew Zelaya, Elizabeth Spadafinowhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:14 | top 3% 32/1,504 | 34:32 | 22:23 | 3:25 | splitsSkiErg3:54Sled push1:45Sled pull2:56Burpee broad jump1:52Row4:36Farmers carry1:24Sandbag lunges2:16Wall balls3:40Run 14:18Run 24:12Run 34:35Run 44:24Run 54:21Run 64:19Run 74:18Run 84:09Full report for this race → |
| New York 2025 31 May 2025team: Matthew Zelaya, Elizabeth Spadafinowhat the whole field did → | Doubles Mixed · team U29 | 1:01:53 | top 2% 26/1,627 | 36:22 | 21:45 | 3:51 | splitsSkiErg4:03Sled push1:23Sled pull2:17Burpee broad jump1:49Row4:21Farmers carry1:35Sandbag lunges2:46Wall balls3:31Run 14:17Run 24:04Run 34:24Run 44:23Run 54:26Run 64:26Run 74:36Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
