Athlete · Open Women · 45-49 ·

USA

Elizabeth Shakhnovich

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:43 (Boston 2025) · Doubles Mixed 1:23:47 (New York May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:43 best Open Women time · Boston 2025 also raced Doubles Mixed: each has its own best below

top 16% best Open Women place · Boston 2025 203rd of 1,291 Open Women finishers there

1:32:39 latest race · New York Jun 2026 10:56 slower than the best Open Women time Open Women

Roxzone strongest segment · Boston 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:43Boston 2025 · 3 races Doubles Mixed1:23:47New York May 2026 · 1 race · with Ripan Kadakia

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:43 best 1:21:43 · Boston

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 7 Jun 2026what the whole field did →	Open Women · 45-49	1:32:39	top 28% 1280/4,639	45:22	41:41	5:41	splits SkiErg5:06Sled push2:47Sled pull5:24Burpee broad jump6:19Row5:30Farmers carry2:05Sandbag lunges6:43Wall balls7:47Run 15:11Run 25:03Run 35:21Run 45:39Run 55:41Run 65:36Run 75:36Run 87:19Full report for this race →
New York May 2026 30 May 2026team: Ripan Kadakia, Elizabeth Shakhnovichwhat the whole field did →	Doubles Mixed · team 45-49	1:23:47	top 40% 1924/4,847	47:43	31:15	4:56	splits SkiErg4:27Sled push2:16Sled pull4:26Burpee broad jump3:33Row4:48Farmers carry2:18Sandbag lunges4:40Wall balls4:47Run 15:45Run 25:09Run 35:56Run 45:44Run 55:39Run 65:47Run 75:55Run 87:51Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 45-49	1:29:47	top 44% 452/1,044	44:10	39:49	5:52	splits SkiErg5:17Sled push2:24Sled pull4:54Burpee broad jump6:46Row5:26Farmers carry2:04Sandbag lunges5:28Wall balls7:30Run 16:20Run 25:05Run 35:15Run 45:24Run 55:48Run 65:34Run 75:27Run 85:21Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:21:43	top 16% 203/1,291	41:21	35:55	4:33	splits SkiErg5:02Sled push2:25Sled pull4:56Burpee broad jump5:56Row5:04Farmers carry1:50Sandbag lunges3:44Wall balls6:58Run 16:00Run 24:45Run 34:55Run 44:59Run 55:10Run 65:09Run 74:56Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 64%

Row faster than 83%

Farmers carry faster than 87%

Sandbag lunges faster than 91%

Wall balls faster than 53%

Roxzone faster than 96%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 1:13 faster

Burpee broad jump 0:39 faster

Row 0:24 faster

Farmers carry 0:20 faster

Sandbag lunges 1:19 faster

Wall balls 0:07 faster

Roxzone 2:24 faster

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:21:43

6:005:024:452:254:554:564:595:565:105:045:091:504:563:445:296:584:33

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown