Athlete · Relay Women · team 40+ ·

AUS

Elizabeth Powell

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:28:55 at Sydney 2026.

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Relay Women time1:28:55Sydney 2026

Relay Women place134thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Michelle Carter, Cherie Hussien, Rhianna Gannon, Elizabeth Powellwhat the whole field did →	Relay Women · team 40+	1:28:55	top 47% 134/29126th of 80 aged 40+	45:56	33:37	9:28	View results	See splits Hide splits SkiErg5:43faster than 24%Sled push2:14faster than 43%Sled pull4:05fastest 18%Burpee broad jump5:07fastest 21%Row5:23faster than 28%Farmers carry1:56fastest 44%Sandbag lunges5:50faster than 30%Wall balls3:19fastest 2%Runs (8 km)45:56faster than 39%Roxzone9:28faster than 29%Run 15:00faster than 33%Run 25:23faster than 45%Run 36:20faster than 13%Run 45:14fastest 48%Run 55:16fastest 50%Run 66:10faster than 18%Run 74:53fastest 35%Run 87:43faster than 37%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 44%

Sled pull faster than 82%

Burpee broad jump faster than 79%

Row faster than 29%

Farmers carry faster than 56%

Sandbag lunges faster than 30%

Wall balls faster than 98%

Roxzone faster than 29%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:04 slower

Sled pull 0:51 faster

Burpee broad jump 1:16 faster

Row 0:17 slower

Farmers carry 0:02 faster

Sandbag lunges 0:48 slower

Wall balls 1:53 faster

Roxzone 0:43 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Relay Women finisher

Elizabeth1:28:55

5:005:435:232:146:204:055:145:075:165:236:101:564:535:507:433:199:28

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:48 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown