GBR Elizabeth Minion
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:00 (Athens 2026) · Doubles Mixed 1:02:15 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:26:00 | 59th of 91 | 38:57 | 40:38 | 6:31 | splitsSkiErg4:51Sled push4:04Sled pull6:05Burpee broad jump5:31Row5:04Farmers carry2:45Sandbag lunges5:15Wall balls7:03Run 14:54Run 24:22Run 34:36Run 44:49Run 55:07Run 65:00Run 74:59Run 85:13Full report for this race → |
| Cardiff 2026 2 May 2026team: Kai Oxley, Elizabeth Minionwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:15 | top 4% 74/2,365 | 36:55 | 22:43 | 2:37 | splitsSkiErg3:49Sled push1:45Sled pull2:41Burpee broad jump2:51Row4:01Farmers carry1:32Sandbag lunges2:31Wall balls3:33Run 14:17Run 24:22Run 34:31Run 44:29Run 54:50Run 64:52Run 74:25Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 91 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Pro Women finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
