Athlete · Open Women · 35-39 ·

IRL

Elizabeth McCotter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:08 (Málaga 2025) · Pro Doubles Women 1:50:10 (Dublin 2025).

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1:34:08 best Open Women time · Málaga 2025 also raced Pro Doubles Women: each has its own best below

455th of 791 best Open Women place · Málaga 2025 among Open Women finishers there

1:37:22 latest race · Málaga 2026 3:14 slower than the best Open Women time Open Women

Sled push strongest segment · Málaga 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:08Málaga 2025 · 2 races Pro Doubles Women1:50:10Dublin 2025 · 1 race · with Caroline Kavanagh

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:37:22	701st of 994	48:42	41:20	7:25	splits SkiErg5:22Sled push2:10Sled pull5:43Burpee broad jump6:50Row5:51Farmers carry2:32Sandbag lunges6:46Wall balls6:06Run 15:25Run 25:40Run 36:02Run 46:19Run 56:20Run 66:20Run 76:15Run 86:26Full report for this race →
Dublin 2025 12 Nov 2025team: Elizabeth McCotter, Caroline Kavanaghwhat the whole field did →	Pro Doubles Women · team 35-39	1:50:10	149th of 154	1:03:21	39:45	7:08	splits SkiErg4:58Sled push2:35Sled pull4:30Burpee broad jump5:27Row5:53Farmers carry2:28Sandbag lunges7:17Wall balls6:37Run 14:05Run 26:27Run 38:34Run 48:08Run 59:54Run 68:06Run 710:55Run 87:17Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 30-34	1:34:08	455th of 791	46:22	40:54	6:57	splits SkiErg5:20Sled push2:32Sled pull6:43Burpee broad jump6:30Row5:54Farmers carry2:29Sandbag lunges5:50Wall balls5:36Run 15:13Run 25:27Run 35:53Run 46:01Run 55:55Run 65:50Run 75:52Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 76%

Sled pull faster than 19%

Burpee broad jump faster than 50%

Row faster than 25%

Farmers carry faster than 36%

Sandbag lunges faster than 27%

Wall balls faster than 64%

Roxzone faster than 49%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:24 faster

Sled pull 1:13 slower

Burpee broad jump 0:01 slower

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 0:56 slower

Wall balls 0:31 faster

Roxzone 0:02 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:34:08

5:135:205:272:325:536:436:016:305:555:545:502:295:525:506:145:366:57

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:13 against the typical Open Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown