Athlete · Open Women · 55-59 ·

USA

Elizabeth Keddy

2 HYROX results over 2 seasons. Best Open Women time 2:14:27 at Verona 2025.

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2:14:27 best Open Women time · Verona 2025 2 Open Women races

888th of 907 best Open Women place · Verona 2025 among Open Women finishers there

2:14:27 latest race · Verona 2025 best Open Women time so far Open Women

Sled push strongest segment · Verona 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:18:002:20:002:22:002:24:002:26:00 best 2:14:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 55-59	2:14:27	888th of 907	1:13:39	46:25	14:27	splits SkiErg5:22Sled push2:09Sled pull5:34Burpee broad jump8:25Row6:06Farmers carry2:08Sandbag lunges10:11Wall balls6:30Run 18:16Run 28:42Run 38:30Run 48:46Run 59:53Run 69:26Run 78:55Run 811:15Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 50-54	2:26:33	591st of 599	1:20:18	54:22	11:57	splits SkiErg5:32Sled push2:17Sled pull7:42Burpee broad jump11:44Row6:29Farmers carry2:22Sandbag lunges9:48Wall balls8:28Run 16:02Run 29:22Run 39:52Run 410:03Run 510:57Run 610:58Run 711:00Run 812:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 92%

Sled pull faster than 53%

Burpee broad jump faster than 14%

Row faster than 7%

Farmers carry faster than 58%

Sandbag lunges faster than 1%

Wall balls faster than 50%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:38 faster

Sled pull 0:05 faster

Burpee broad jump 2:11 slower

Row 0:43 slower

Farmers carry 0:03 faster

Sandbag lunges 5:03 slower

Wall balls 0:01 slower

Roxzone 7:05 slower

Runs (8 km) 28:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth2:14:27

8:165:228:422:098:305:348:468:259:536:069:262:088:5510:1111:156:3014:27

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:05 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown