USA Elizabeth Jones
1 HYROX race over 1 season. Best Pro Women time: 1:01:24 at tampa Tamp. 1 podium finish, 1 age-group win.
1 result at 1 race
2nd of 205 Pro Women (the fastest).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:40 | faster than 94% |
| SkiErg: | 4:18 | 4:55 | fastest in the field |
| Run 2: | 3:39 | 4:51 | faster than 96% |
| Sled push: | 2:48 | 3:42 | faster than 94% |
| Run 3: | 3:47 | 5:20 | faster than 97% |
| Sled pull: | 3:41 | 5:27 | faster than 96% |
| Run 4: | 3:52 | 5:12 | faster than 96% |
| Burpee broad jump: | 3:19 | 5:03 | faster than 96% |
| Run 5: | 3:56 | 5:17 | faster than 96% |
| Row: | 4:14 | 5:07 | fastest in the field |
| Run 6: | 3:47 | 5:11 | faster than 99% |
| Farmers carry: | 1:45 | 2:33 | faster than 94% |
| Run 7: | 3:49 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:00 | 5:05 | fastest in the field |
| Run 8: | 3:52 | 5:22 | faster than 97% |
| Wall balls: | 3:26 | 6:21 | fastest in the field |
| Roxzone: | 4:34 | 6:43 | faster than 95% |
| Runs (8 km) | 30:22 | 41:15 | faster than 97% |
| Stations (8) | 26:31 | ||
| Finish | 1:01:24 | 1:26:00 | 2nd of 205 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 94%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 99% |
| Push | 95% |
| Pull | 97% |
| BBJ | 96% |
| Row | 99% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:53 faster); weakest: SkiErg (0:37 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 30:25 running, 26:31 at the stations and 4:34 in the roxzone; the longest station was the SkiErg (4:18).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Elizabeth | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 4:40 |
| SkiErg | 4:18 | 4:55 |
| Run 2 | 3:39 | 4:51 |
| Sled push | 2:48 | 3:42 |
| Run 3 | 3:47 | 5:20 |
| Sled pull | 3:41 | 5:27 |
| Run 4 | 3:52 | 5:12 |
| Burpee broad jump | 3:19 | 5:03 |
| Run 5 | 3:56 | 5:17 |
| Row | 4:14 | 5:07 |
| Run 6 | 3:47 | 5:11 |
| Farmers carry | 1:45 | 2:33 |
| Run 7 | 3:49 | 5:14 |
| Sandbag lunges | 3:00 | 5:05 |
| Run 8 | 3:52 | 5:22 |
| Wall balls | 3:26 | 6:21 |
| Roxzone | 4:34 | 6:43 |
| Finish | 1:01:24 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:24.
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