Athlete · Open Women · 30-34 ·

GBR

Elizabeth Heard

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:25 (Glasgow 2026) · Doubles Mixed 1:25:05 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:25 best Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Women place · Glasgow 2026 616th of 1,726 Open Women finishers there

1:29:25 latest race · Glasgow 2026 best Open Women time so far Open Women

Roxzone strongest segment · Glasgow 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:25Glasgow 2026 · 2 races Doubles Mixed1:25:05Valencia 2025 · 1 race · with Jak Purkiss

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:29:25	top 36% 616/1,726	46:03	38:37	4:49	splits SkiErg5:27Sled push2:46Sled pull5:07Burpee broad jump6:26Row5:27Farmers carry2:22Sandbag lunges4:54Wall balls6:08Run 15:13Run 25:08Run 35:37Run 45:47Run 56:00Run 65:53Run 75:46Run 86:44Full report for this race →
Valencia 2025 18 Oct 2025team: Jak Purkiss, Elizabeth Heardwhat the whole field did →	Doubles Mixed · team 30-34	1:25:05	544th of 864	47:02	31:46	6:21	splits SkiErg4:41Sled push2:34Sled pull4:58Burpee broad jump3:50Row4:32Farmers carry1:58Sandbag lunges4:05Wall balls5:08Run 16:04Run 25:35Run 35:55Run 45:46Run 55:54Run 65:48Run 75:44Run 86:20Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:49:15	1129th of 1,368	49:57	52:41	6:41	splits SkiErg5:34Sled push2:56Sled pull6:20Burpee broad jump10:43Row5:56Farmers carry5:06Sandbag lunges6:14Wall balls9:52Run 15:36Run 25:17Run 35:31Run 45:49Run 56:49Run 66:11Run 76:15Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 54%

Sled pull faster than 53%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 46%

Sandbag lunges faster than 60%

Wall balls faster than 68%

Roxzone faster than 70%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 faster

Sled pull 0:05 faster

Burpee broad jump 0:31 faster

Row 0:11 faster

Farmers carry 0:03 slower

Sandbag lunges 0:21 faster

Wall balls 0:56 faster

Roxzone 0:46 faster

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:29:25

5:135:275:082:465:375:075:476:266:005:275:532:225:464:546:446:084:49

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown