USA Elizabeth Goodman
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:24:03 (Dallas 2025) · Doubles Women 1:19:17 (Boston 2025) · Doubles Mixed 1:16:34 (Washington DC 2026) · Pro Doubles Women 1:21:18 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Wendell House Jr, Elizabeth Goodmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:34 | top 19% 507/2,814 | 40:50 | 28:15 | 7:32 | splitsSkiErg4:23Sled push1:33Sled pull3:27Burpee broad jump2:45Row5:04Farmers carry2:03Sandbag lunges4:14Wall balls4:46Run 14:21Run 25:10Run 35:24Run 45:13Run 55:10Run 65:13Run 75:31Run 84:52Full report for this race → |
| New York 2026 28 May 2026team: Elizabeth Goodman, Elizabeth Brushwhat the whole field did → | Doubles Women · team 45-49 | 1:48:23 | 4311th of 5,716 | 1:03:39 | 34:06 | 10:42 | splitsSkiErg5:03Sled push2:09Sled pull4:19Burpee broad jump5:08Row5:37Farmers carry2:43Sandbag lunges4:52Wall balls4:15Run 17:07Run 26:44Run 37:06Run 47:00Run 58:33Run 68:05Run 78:25Run 810:44Full report for this race → |
| New York 2026 28 May 2026team: Elizabeth Goodman, Molly Kochwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:18 | top 50% 164/333 | 44:32 | 28:23 | 8:28 | splitsSkiErg4:40Sled push2:26Sled pull3:50Burpee broad jump4:00Row4:59Farmers carry2:02Sandbag lunges2:23Wall balls4:03Run 15:12Run 25:06Run 35:29Run 45:33Run 55:36Run 65:26Run 75:29Run 86:43Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:24:03 | top 21% 312/1,494 | 40:35 | 37:29 | 5:59 | splitsSkiErg5:06Sled push2:23Sled pull4:28Burpee broad jump6:52Row6:17Farmers carry2:24Sandbag lunges4:14Wall balls5:45Run 15:02Run 24:58Run 35:06Run 45:10Run 55:05Run 65:06Run 74:59Run 85:09Full report for this race → |
| Boston 2025 26 Sept 2025team: Elizabeth Goodman, Molly Kochwhat the whole field did → | Doubles Women · team 30-34 | 1:19:17 | top 23% 317/1,424 | 44:44 | 28:18 | 6:21 | splitsSkiErg4:39Sled push1:27Sled pull3:48Burpee broad jump3:50Row5:24Farmers carry1:46Sandbag lunges3:19Wall balls4:05Run 16:29Run 24:42Run 35:32Run 45:40Run 55:40Run 65:22Run 75:16Run 86:08Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 35-39 | 1:27:44 | top 38% 339/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:31 against the typical Open Women finisher at Dallas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
