USA Elizabeth Dyrenforth
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Dyrenforth at each race, oldest on the left; lower is faster.The best was 1:10:04 at Bordeaux (Sep 2026); Elizabeth Dyrenforth was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:11:15 |
| Bordeaux | Sep 2026 | Open Women | 1:10:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elizabeth Dyrenforth at each race, oldest on the left; lower is faster.The best was 1:13:04 at Paris Grand Palais (Apr 2026); Elizabeth Dyrenforth was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:13:04 |
| Rome | Sep 2026 | Doubles Mixed | 1:16:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
13th of 1,534 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:41 | faster than 98% |
| SkiErg: | 4:33 | 5:16 | fastest in the field |
| Run 2: | 4:37 | 5:54 | faster than 97% |
| Sled push: | 2:02 | 3:09 | faster than 99% |
| Run 3: | 5:01 | 6:13 | faster than 95% |
| Sled pull: | 4:08 | 5:46 | faster than 96% |
| Run 4: | 5:00 | 6:11 | faster than 94% |
| Burpee broad jump: | 4:15 | 6:42 | faster than 95% |
| Run 5: | 5:06 | 6:19 | faster than 94% |
| Row: | 4:35 | 5:26 | fastest in the field |
| Run 6: | 5:09 | 6:14 | faster than 92% |
| Farmers carry: | 1:39 | 2:17 | faster than 97% |
| Run 7: | 5:03 | 6:13 | faster than 94% |
| Sandbag lunges: | 3:05 | 4:57 | faster than 96% |
| Run 8: | 4:20 | 5:25 | faster than 93% |
| Wall balls: | 4:14 | 7:07 | faster than 97% |
| Roxzone: | 4:36 | 6:42 | faster than 97% |
| Runs (8 km) | 37:02 | 46:20 | faster than 95% |
| Stations (8) | 28:31 | ||
| Finish | 1:10:04 | 1:35:14 | 13th of 1,534 · faster than 99% |
720th of 2,281 Doubles Mixed (faster than 68%). Against the 69 who finished around 1:15:52: most time gained on the eight runs (1:36), most lost on the roxzone (2:53). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:45 | faster than 88% |
| SkiErg: | 3:57 | 4:19 | faster than 93% |
| Run 2: | 4:11 | 4:57 | faster than 87% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 4:45 | 5:12 | faster than 72% |
| Sled pull: | 3:39 | 4:00 | faster than 68% |
| Run 4: | 4:48 | 5:13 | faster than 70% |
| Burpee broad jump: | 3:27 | 3:44 | faster than 62% |
| Run 5: | 4:49 | 5:19 | faster than 73% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 4:55 | 5:15 | faster than 67% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 4:49 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:35 | 4:09 | faster than 75% |
| Run 8: | 5:25 | 6:00 | faster than 72% |
| Wall balls: | 4:18 | 4:34 | faster than 63% |
| Roxzone: | 9:07 | 6:49 | faster than 9% |
| Runs (8 km) | 39:20 | 44:06 | faster than 77% |
| Stations (8) | 28:01 | ||
| Finish | 1:16:23 | 1:21:46 | 720th of 2,281 · faster than 68% |
46th of 2,614 Open Women (faster than 98%). Against the 37 who finished around 1:09:48: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:34). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 89% |
| SkiErg: | 4:36 | 5:12 | faster than 97% |
| Run 2: | 3:33 | 4:18 | faster than 93% |
| Sled push: | 1:54 | 2:56 | faster than 99% |
| Run 3: | 3:44 | 4:30 | faster than 92% |
| Sled pull: | 3:21 | 4:56 | faster than 98% |
| Run 4: | 3:41 | 4:36 | faster than 94% |
| Burpee broad jump: | 4:39 | 6:40 | faster than 90% |
| Run 5: | 3:43 | 4:43 | faster than 95% |
| Row: | 4:39 | 5:27 | fastest in the field |
| Run 6: | 3:41 | 4:39 | faster than 95% |
| Farmers carry: | 1:44 | 2:23 | faster than 96% |
| Run 7: | 3:45 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:10 | 5:08 | fastest in the field |
| Run 8: | 5:19 | 6:48 | faster than 93% |
| Wall balls: | 4:14 | 6:38 | faster than 97% |
| Roxzone: | 12:20 | 15:52 | faster than 93% |
| Runs (8 km) | 30:42 | 38:16 | faster than 94% |
| Stations (8) | 28:17 | ||
| Finish | 1:11:15 | 1:35:08 | 46th of 2,614 · faster than 98% |
369th of 2,154 Doubles Mixed (faster than 82%). Against the 65 who finished around 1:12:09: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:50). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:47 | faster than 70% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 4:40 | 5:15 | faster than 80% |
| Sled push: | 1:58 | 2:16 | faster than 81% |
| Run 3: | 4:51 | 5:30 | faster than 82% |
| Sled pull: | 3:03 | 3:29 | faster than 76% |
| Run 4: | 4:57 | 5:32 | faster than 79% |
| Burpee broad jump: | 3:20 | 4:02 | faster than 78% |
| Run 5: | 5:03 | 5:40 | faster than 79% |
| Row: | 4:18 | 4:46 | faster than 91% |
| Run 6: | 5:10 | 5:37 | faster than 72% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 5:20 | 5:44 | faster than 68% |
| Sandbag lunges: | 3:08 | 4:11 | faster than 90% |
| Run 8: | 4:51 | 5:07 | faster than 63% |
| Wall balls: | 3:46 | 4:37 | faster than 89% |
| Roxzone: | 7:28 | 8:09 | faster than 67% |
| Runs (8 km) | 40:11 | 44:18 | faster than 76% |
| Stations (8) | 25:29 | ||
| Finish | 1:13:04 | 1:22:52 | 369th of 2,154 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Bordeaux 2026 · best of 2 | 5:16 |
| Sled push | 1:54 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 3:21 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:15 | Bordeaux 2026 · best of 2 | 6:46 |
| Row | 4:35 | Bordeaux 2026 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Bordeaux 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:05 | Bordeaux 2026 · best of 2 | 5:13 |
| Wall balls | 4:14 | Bordeaux 2026 · best of 2 | 6:43 |
| Runs (8 km) | 30:42 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 4:36 | Bordeaux 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abdoul Aziz Komi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 1,534 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 96%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 97% |
| BBJ | 96% |
| Row | 99% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Farmers carry (0:38 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 37:04 running, 28:30 at the stations and 4:36 in the roxzone; the longest station was the row (4:35).Below, Typical Open Women: 46:10 running, 40:40 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:07).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 2:48 | 3:41 |
| SkiErg | 4:33 | 5:16 |
| Run 2 | 4:37 | 5:54 |
| Sled push | 2:02 | 3:09 |
| Run 3 | 5:01 | 6:13 |
| Sled pull | 4:08 | 5:46 |
| Run 4 | 5:00 | 6:11 |
| Burpee broad jump | 4:15 | 6:42 |
| Run 5 | 5:06 | 6:19 |
| Row | 4:35 | 5:26 |
| Run 6 | 5:09 | 6:14 |
| Farmers carry | 1:39 | 2:17 |
| Run 7 | 5:03 | 6:13 |
| Sandbag lunges | 3:05 | 4:57 |
| Run 8 | 4:20 | 5:25 |
| Wall balls | 4:14 | 7:07 |
| Roxzone | 4:36 | 6:42 |
| Finish | 1:10:04 | 1:35:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:04.
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