USA Elizabeth Dyrenforth
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:11:15 (Berlin 2026) · Doubles Mixed 1:13:04 (Paris Grand Palais 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Abdoul Aziz Komi, Elizabeth Dyrenforthwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:23 | top 32% 720/2,281 | 39:20 | 28:01 | 9:07 | splitsSkiErg3:57Sled push2:35Sled pull3:39Burpee broad jump3:27Row4:38Farmers carry1:52Sandbag lunges3:35Wall balls4:18Run 15:41Run 24:11Run 34:45Run 44:48Run 54:49Run 64:55Run 74:49Run 85:25Full report for this race → |
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 35-39 | 1:11:15 | top 2% 44/2,407 | 30:42* | 28:17* | 12:20 | splitsSkiErg4:36Sled push1:54Sled pull3:21Burpee broad jump4:39Row4:39Farmers carry1:44Sandbag lunges3:10Wall balls4:14Run 13:19Run 23:33Run 33:44Run 43:41Run 53:43Run 63:41Run 73:45Run 85:19Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Abdoul Aziz Komi, Elizabeth Dyrenforthwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:04 | top 18% 368/2,154 | 40:11 | 25:29 | 7:28 | splitsSkiErg4:12Sled push1:58Sled pull3:03Burpee broad jump3:20Row4:18Farmers carry1:44Sandbag lunges3:08Wall balls3:46Run 15:21Run 24:40Run 34:51Run 44:57Run 55:03Run 65:10Run 75:20Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
