USA Elizabeth Dufrane
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Dufrane at each race, oldest on the left; lower is faster.The best was 1:24:58 at Phoenix (Jan 2026); Elizabeth Dufrane was 6:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:33:15 |
| Phoenix | Jan 2026 | Pro Women | 1:24:58 |
| Boston | Oct 2026 | Pro Women | 1:39:24 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:17 faster (1:33:15 to 1:24:58).
5 results at 4 races
174th of 224 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:54 | faster than 37% |
| SkiErg: | 5:02 | 4:54 | faster than 34% |
| Run 2: | 5:18 | 4:44 | faster than 24% |
| Sled push: | 4:54 | 4:42 | faster than 41% |
| Run 3: | 5:49 | 5:03 | faster than 18% |
| Sled pull: | 6:13 | 5:44 | faster than 38% |
| Run 4: | 6:02 | 5:02 | faster than 13% |
| Burpee broad jump: | 6:10 | 5:12 | faster than 31% |
| Run 5: | 6:08 | 5:06 | faster than 16% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 5:36 | 5:04 | faster than 29% |
| Farmers carry: | 2:59 | 2:30 | faster than 27% |
| Run 7: | 6:03 | 5:08 | faster than 15% |
| Sandbag lunges: | 6:16 | 4:54 | faster than 19% |
| Run 8: | 8:24 | 5:48 | faster than 4% |
| Wall balls: | 7:32 | 6:12 | faster than 25% |
| Roxzone: | 7:55 | 5:44 | faster than 17% |
| Runs (8 km) | 47:22 | 39:36 | faster than 15% |
| Stations (8) | 44:12 | ||
| Finish | 1:39:24 | 1:26:02 | 174th of 224 · faster than 22% |
858th of 1,860 Doubles Women (faster than 53%). Against the 59 who finished around 1:29:26: most time gained on burpee broad jump (1:08), most lost on the eight runs (4:45). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:09 | faster than 16% |
| SkiErg: | 4:38 | 4:53 | faster than 78% |
| Run 2: | 6:36 | 6:08 | faster than 30% |
| Sled push: | 2:00 | 2:14 | faster than 76% |
| Run 3: | 7:10 | 6:28 | faster than 27% |
| Sled pull: | 3:58 | 4:38 | faster than 82% |
| Run 4: | 6:33 | 6:28 | faster than 47% |
| Burpee broad jump: | 3:21 | 4:34 | faster than 90% |
| Run 5: | 7:03 | 6:35 | faster than 34% |
| Row: | 4:39 | 5:14 | faster than 96% |
| Run 6: | 6:50 | 6:31 | faster than 38% |
| Farmers carry: | 1:37 | 1:58 | faster than 92% |
| Run 7: | 7:03 | 6:29 | faster than 32% |
| Sandbag lunges: | 4:00 | 4:00 | faster than 50% |
| Run 8: | 7:42 | 7:14 | faster than 37% |
| Wall balls: | 3:52 | 4:26 | faster than 83% |
| Roxzone: | 6:58 | 7:18 | faster than 56% |
| Runs (8 km) | 54:50 | 51:09 | faster than 34% |
| Stations (8) | 28:05 | ||
| Finish | 1:29:48 | 1:31:05 | 858th of 1,860 · faster than 53% |
172nd of 1,044 Open Women (faster than 83%). Against the 33 who finished around 1:18:08: most time gained on wall balls (0:34), most lost on the eight runs (1:43). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:52 | faster than 86% |
| SkiErg: | 4:59 | 5:14 | faster than 75% |
| Run 2: | 4:23 | 5:19 | faster than 87% |
| Sled push: | 2:00 | 2:30 | faster than 86% |
| Run 3: | 5:10 | 5:34 | faster than 66% |
| Sled pull: | 5:07 | 5:30 | faster than 61% |
| Run 4: | 5:01 | 5:38 | faster than 73% |
| Burpee broad jump: | 5:05 | 6:13 | faster than 75% |
| Run 5: | 5:19 | 5:54 | faster than 68% |
| Row: | 4:49 | 5:27 | faster than 95% |
| Run 6: | 4:57 | 5:44 | faster than 78% |
| Farmers carry: | 1:46 | 2:16 | faster than 92% |
| Run 7: | 5:08 | 5:43 | faster than 70% |
| Sandbag lunges: | 4:31 | 5:10 | faster than 72% |
| Run 8: | 4:48 | 5:24 | faster than 69% |
| Wall balls: | 4:37 | 6:21 | faster than 89% |
| Roxzone: | 5:33 | 7:33 | faster than 89% |
| Runs (8 km) | 40:27 | 46:13 | faster than 76% |
| Stations (8) | 32:54 | ||
| Finish | 1:18:49 | 1:32:47 | 172nd of 1,044 · faster than 83% |
161st of 295 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:33 | faster than 61% |
| SkiErg: | 4:50 | 4:46 | faster than 41% |
| Run 2: | 4:27 | 4:37 | faster than 61% |
| Sled push: | 3:41 | 3:37 | faster than 47% |
| Run 3: | 5:22 | 5:00 | faster than 32% |
| Sled pull: | 5:30 | 5:09 | faster than 39% |
| Run 4: | 5:05 | 4:59 | faster than 43% |
| Burpee broad jump: | 5:59 | 5:07 | faster than 25% |
| Run 5: | 5:09 | 5:06 | faster than 47% |
| Row: | 4:48 | 5:05 | faster than 83% |
| Run 6: | 5:01 | 5:00 | faster than 49% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 5:16 | 5:07 | faster than 44% |
| Sandbag lunges: | 5:31 | 5:06 | faster than 35% |
| Run 8: | 5:51 | 5:26 | faster than 36% |
| Wall balls: | 5:57 | 6:06 | faster than 52% |
| Roxzone: | 5:46 | 5:33 | faster than 45% |
| Runs (8 km) | 40:33 | 40:06 | faster than 46% |
| Stations (8) | 38:44 | ||
| Finish | 1:24:58 | 1:23:09 | 161st of 295 · faster than 45% |
120th of 159 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:30 | faster than 31% |
| SkiErg: | 4:53 | 4:47 | faster than 37% |
| Run 2: | 4:58 | 4:33 | faster than 32% |
| Sled push: | 3:47 | 3:27 | faster than 33% |
| Run 3: | 5:19 | 4:54 | faster than 33% |
| Sled pull: | 6:34 | 5:50 | faster than 34% |
| Run 4: | 5:30 | 4:49 | faster than 23% |
| Burpee broad jump: | 6:41 | 4:46 | faster than 15% |
| Run 5: | 5:48 | 5:00 | faster than 18% |
| Row: | 5:17 | 5:00 | faster than 24% |
| Run 6: | 5:24 | 4:55 | faster than 31% |
| Farmers carry: | 2:22 | 2:20 | faster than 48% |
| Run 7: | 5:15 | 4:58 | faster than 36% |
| Sandbag lunges: | 5:50 | 4:46 | faster than 21% |
| Run 8: | 5:42 | 5:23 | faster than 35% |
| Wall balls: | 7:39 | 6:10 | faster than 31% |
| Roxzone: | 6:32 | 5:14 | faster than 25% |
| Runs (8 km) | 43:45 | 40:04 | faster than 30% |
| Stations (8) | 43:03 | ||
| Finish | 1:33:15 | 1:22:38 | 120th of 159 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Phoenix 2026 · best of 3 | 4:53 |
| Sled push | 3:41 | Phoenix 2026 · best of 3 | 3:56 |
| Sled pull | 5:30 | Phoenix 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:59 | Phoenix 2026 · best of 3 | 5:12 |
| Row | 4:48 | Phoenix 2026 · best of 3 | 5:07 |
| Farmers carry | 2:22 | Boston 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:31 | Phoenix 2026 · best of 3 | 5:10 |
| Wall balls | 5:57 | Phoenix 2026 · best of 3 | 6:18 |
| Runs (8 km) | 40:33 | Phoenix 2026 · best of 3 | 40:26 |
| Roxzone | 5:46 | Phoenix 2026 · best of 3 | 6:34 |
How to read
Each station's best across Elizabeth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lora Ardoin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 42% |
| Push | 48% |
| Pull | 39% |
| BBJ | 26% |
| Row | 83% |
| Carry | 43% |
| Lunges | 35% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Pro Women finisher at this race.Best: Row (0:17 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 40:37 running, 38:44 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Elizabeth | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:33 |
| SkiErg | 4:50 | 4:46 |
| Run 2 | 4:27 | 4:37 |
| Sled push | 3:41 | 3:37 |
| Run 3 | 5:22 | 5:00 |
| Sled pull | 5:30 | 5:09 |
| Run 4 | 5:05 | 4:59 |
| Burpee broad jump | 5:59 | 5:07 |
| Run 5 | 5:09 | 5:06 |
| Row | 4:48 | 5:05 |
| Run 6 | 5:01 | 5:00 |
| Farmers carry | 2:28 | 2:21 |
| Run 7 | 5:16 | 5:07 |
| Sandbag lunges | 5:31 | 5:06 |
| Run 8 | 5:51 | 5:26 |
| Wall balls | 5:57 | 6:06 |
| Roxzone | 5:46 | 5:33 |
| Finish | 1:24:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
