Athlete · Pro Women · 16-24 ·

USA

Elizabeth Dufrane

3 HYROX results over 1 season. Personal bests: Pro Women 1:24:58 (Phoenix 2026) · Open Women 1:18:49 (Washington DC 2026).

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1:24:58 best Pro Women time · Phoenix 2026 also raced Open Women: each has its own best below

161st of 295 best Pro Women place · Phoenix 2026 among Pro Women finishers there

1:18:49 latest race · Washington DC 2026 first Open Women race Open Women

Row strongest segment · Phoenix 2026 faster than 83% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:58Phoenix 2026 · 2 races Open Women1:18:49Washington DC 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:58

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 16-24	1:18:49	top 17% 172/1,044	40:27	32:54	5:33	splits SkiErg4:59Sled push2:00Sled pull5:07Burpee broad jump5:05Row4:49Farmers carry1:46Sandbag lunges4:31Wall balls4:37Run 15:44Run 24:23Run 35:10Run 45:01Run 55:19Run 64:57Run 75:08Run 84:48Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Women · 16-24	1:24:58	161st of 295	40:33	38:44	5:46	splits SkiErg4:50Sled push3:41Sled pull5:30Burpee broad jump5:59Row4:48Farmers carry2:28Sandbag lunges5:31Wall balls5:57Run 14:25Run 24:27Run 35:22Run 45:05Run 55:09Run 65:01Run 75:16Run 85:51Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Women · 16-24	1:33:15	120th of 159	43:45	43:03	6:32	splits SkiErg4:53Sled push3:47Sled pull6:34Burpee broad jump6:41Row5:17Farmers carry2:22Sandbag lunges5:50Wall balls7:39Run 15:52Run 24:58Run 35:19Run 45:30Run 55:48Run 65:24Run 75:15Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 48%

Sled pull faster than 39%

Burpee broad jump faster than 26%

Row faster than 83%

Farmers carry faster than 43%

Sandbag lunges faster than 35%

Wall balls faster than 52%

Roxzone faster than 45%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 0:21 slower

Burpee broad jump 0:52 slower

Row 0:17 faster

Farmers carry 0:07 slower

Sandbag lunges 0:25 slower

Wall balls 0:08 faster

Roxzone 0:13 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Pro Women finisher

Elizabeth1:24:58

4:254:504:273:415:225:305:055:595:094:485:012:285:165:315:515:575:46

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:52 against the typical Pro Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown