IRL Elizabeth Dowling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:54 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Elizabeth Dowling, Carly Powerwhole field → | Doubles Women · team 30-34 | 1:49:54 | 1449th of 1,507268th of 281 aged 30-34 | 1:09:58 | 28:27‡ | 11:33 | View results | See splits Hide splitsSkiErg5:09faster than 10%Sled push1:53faster than 18%Sled pull4:08faster than 38%Burpee broad jump4:31faster than 44%Row5:07fastest 43%Farmers carry2:25faster than 2%Sandbag lunges0:03‡Wall balls5:11faster than 23%Runs (8 km)1:09:58faster than 1%Roxzone11:33Run 14:50faster than 7%Run 27:51faster than 5%Run 39:07faster than 2%Run 49:37faster than 2%Run 512:54Run 69:36faster than 2%Run 79:35faster than 3%Run 86:31faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carly Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:37 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
