RSA Elizabeth Coetzer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:30 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Gerhard Visser, Elizabeth Coetzerwhole field → | Doubles Mixed · team 25-29 | 1:37:30 | 422nd of 547103rd of 127 aged 25-29 | 57:12 | 31:21 | 9:01 | View results | See splits Hide splitsSkiErg4:11fastest 36%Sled push2:11faster than 41%Sled pull3:26fastest 22%Burpee broad jump4:39faster than 19%Row5:37faster than 7%Farmers carry1:47faster than 48%Sandbag lunges4:17faster than 37%Wall balls5:13faster than 29%Runs (8 km)57:12faster than 18%Roxzone9:01faster than 16%Run 16:43faster than 1%Run 26:34faster than 24%Run 37:06faster than 24%Run 47:17faster than 23%Run 57:54faster than 14%Run 67:39faster than 17%Run 74:53fastest 4%Run 89:10faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gerhard Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
