Athlete · Open Women · 30-34 ·

USA

Elizabeth Barnes

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:06 (Washington DC 2026) · Doubles Women 1:19:00 (Atlanta Oct 2025) · Pro Doubles Women 1:20:31 (Houston 2026).

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1:33:06 Open Women time · Washington DC 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 34% Open Women place · Washington DC 2026 887th of 2,675 Open Women finishers there

1:33:06 latest race · Washington DC 2026 first Open Women race Open Women

Sled pull strongest segment · Washington DC 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:06Washington DC 2026 · 1 race Doubles Women1:19:00Atlanta Oct 2025 · 2 races · with Heish Harding Pro Doubles Women1:20:31Houston 2026 · 1 race · with Heish Harding

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:19:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:33:06	top 34% 887/2,675	50:22	35:03	7:46	splits SkiErg5:04Sled push2:30Sled pull3:55Burpee broad jump6:22Row5:43Farmers carry1:38Sandbag lunges4:42Wall balls5:09Run 14:29Run 25:46Run 35:45Run 45:51Run 55:55Run 66:06Run 76:17Run 810:15Full report for this race →
Houston 2026 28 Mar 2026team: Heish Harding, Elizabeth Barneswhat the whole field did →	Pro Doubles Women · team 30-34	1:20:31	top 35% 124/356	43:46	29:57	6:52	splits SkiErg4:51Sled push2:57Sled pull4:14Burpee broad jump3:20Row5:25Farmers carry1:58Sandbag lunges3:31Wall balls3:41Run 15:50Run 25:03Run 35:35Run 45:26Run 55:37Run 65:02Run 75:40Run 85:36Full report for this race →
Atlanta Oct 2025 31 Oct 2025team: Heish Harding, Elizabeth Barneswhat the whole field did →	Doubles Women · team 30-34	1:19:00	top 17% 100/598	43:08	28:04	7:51	splits SkiErg4:54Sled push1:49Sled pull3:27Burpee broad jump3:22Row5:23Farmers carry1:37Sandbag lunges4:05Wall balls3:27Run 14:26Run 24:58Run 35:25Run 45:28Run 55:47Run 65:29Run 75:39Run 85:58Full report for this race →
Atlanta Apr 2025 26 Apr 2025team: Danheisha Harding, Elizabeth Barneswhat the whole field did →	Doubles Women · team 30-39	1:24:13	top 36% 287/802	48:47	25:37	9:49	splits SkiErg4:38Sled push1:33Sled pull3:04Burpee broad jump3:03Row5:22Farmers carry1:24Sandbag lunges3:01Wall balls3:32Run 13:08Run 25:36Run 36:24Run 46:30Run 56:23Run 66:13Run 77:03Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 78%

Sled pull faster than 98%

Burpee broad jump faster than 65%

Row faster than 50%

Farmers carry faster than 97%

Sandbag lunges faster than 76%

Wall balls faster than 88%

Roxzone faster than 74%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:26 faster

Sled pull 2:01 faster

Burpee broad jump 0:50 faster

Row level

Farmers carry 0:36 faster

Sandbag lunges 1:06 faster

Wall balls 2:13 faster

Roxzone 1:23 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:33:06

4:295:045:462:305:453:555:516:225:555:436:061:386:174:4210:155:097:46

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown